Importance of dry land and weights in your program. What are your expectations from the weight coach, what you ask of him/her? - Part 2

(April 22, 2020 - 10:00 a.m. Singapore Time)

This is the second part of Episode #23.

Also here link to a video of how you can use the 4DPro to practice pull strokes outside of the water while suspended: Suspended Strokes using 4Dpro

Also a link to show some good breaststroke pull using stretch-cords in land.  As you can see in the video if executed well and at a slow motion the swimmer can practice a very even stroke: Symmetric Breaststroke Pull using land Strech-cordz

Listen to the next episode (#25) for the end of this two hour talk.

Thank you to everyone that participated and for attending the talks #COACHINGISSHARING