I’ll be playing around with 20min practices which have been a helpful tool for me to sustain a regular yoga practice for over 11 years. If you think this approach to practicing more regularly would be helpful, great! Check them out! If not, that’s great too and I’ll still be posting 60min classes...let’s talk soon, love you and have a great practice

24. A Helpful Tool to Stay Consistent

For the “go getting,” high performers, who believe In the idea, we don’t need to do anything outside of us to be extraordinary. Be first, and let the “doing” flow from there. 

The episodes are live recordings of classes. This podcast experience will give practitioners insights, tools and strategies to better take on their personal, professional, fitness & health goals, while increasing the quality of everyday life.

Health & Fitness

For the “go getting,” high performers, who believe In the idea, we don’t need to do anything outside of us to be extraordinary. Be first, and let the “doing” flow from there. The episodes are live recordings of classes. This podcast experience will give practitioners insights, tools and strategies to better take on their personal, professional, fitness & health goals, while increasing the quality of everyday life.

For the “go getting,” high performers, who believe In the idea, we don’t need to do anything outside of us to be extraordinary. Be first, and let the “doing” flow from there. 

The episodes are live recordings of classes. This podcast experience will give practitioners insights, tools and strategies to better take on their personal, professional, fitness &amp; health goals, while increasing the quality of everyday life.

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24. A Helpful Tool to Stay Consistent

24. A Helpful Tool to Stay Consistent