Transform your health with a holistic understanding of carbs- What are carbs?- What do carbs do in the body?- Why carb needs vary and can be confusing- Kelli's favorite study on carbs & metabolic syndrome (<a href="https://pubmed.ncbi.nlm.nih.gov/31217353/" target="_blank" rel="noopener noreferer">https://pubmed.ncbi.nlm.nih.gov/31217353/</a>)- Kelli's updates<a href="https://unfilterednourishment.com/lets-work-together-form" target="_blank" rel="noopener noreferer">Apply to work with Kelli </a>or <a href="https://unfilterednourishment.com/app" target="_blank" rel="noopener noreferer">join the Unfiltered Nourishment App</a> and StrongHer Community, connect with Kelli on the gram @kellikhanson

Transform your health with a holistic understanding of carbs - What are carbs? - What do carbs do in the body? - Why carb needs vary and can be confusing - Kelli's favorite study on carbs & metabolic syndrome (https://pubmed.ncbi.nlm.nih.gov/31217353/) - Kelli's updates Apply to work with Kelli or join the Unfiltered Nourishment App and StrongHer Community, connect with Kelli on the gram @kellikhanson

Transform your health with a holistic understanding of carbs- What are carbs?- What do carbs do in the body?- Why carb needs vary and can be confusing- Kelli's favorite study on carbs &amp; metabolic syndrome (<a href="https://pubmed.ncbi.nlm.nih.gov/31217353/" rel="noopener noreferrer">https://pubmed.ncbi.nlm.nih.gov/31217353/</a>)- Kelli's updates<a href="https://unfilterednourishment.com/lets-work-together-form" rel="noopener noreferrer">Apply to work with Kelli </a>or <a href="https://unfilterednourishment.com/app" rel="noopener noreferrer">join the Unfiltered Nourishment App</a> and StrongHer Community, connect with Kelli on the gram @kellikhanson

24. A Holistic Understanding of Carbs

The Unfiltered Nourishment Podcast helps women become hotter, fitter, and leaner, while building a life that feels aligned, confident, and powerful. Hosted by Kelli Hanson, functional dietitian and spiritually-minded fitness coach, this show blends body transformation, hormone + gut health, and identity work. Featuring her signature Seasonal Hot Girl Guide series, your roadmap to optimizing your body and lifestyle through each season.
Where science meets spirituality, and your next level begins.

Health & Fitness

Nutrition

The Unfiltered Nourishment Podcast helps women become hotter, fitter, and leaner, while building a life that feels aligned, confident, and powerful. Hosted by Kelli Hanson, functional dietitian and spiritually-minded fitness coach, this show blends body transformation, hormone + gut health, and identity work. Featuring her signature Seasonal Hot Girl Guide series, your roadmap to optimizing your body and lifestyle through each season. Where science meets spirituality, and your next level begins.

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24. A Holistic Understanding of Carbs

24. A Holistic Understanding of Carbs