A chapter from my upcoming book, "Mindful Meals: How to Dethrone Food Fears and Reign in a Body that Rules" coming out on 9-4-19. After struggling with bulimia and disordered eating for nearly a decade, this book is exactly how I re-programmed my subconscious mind and shifted my identity to someone who loves what she sees in the mirror. In this episode, you’ll learn why eating “bad” food is making you feel worse (8:00), and the exercise to take you your power back from food fears (14:00). @crownyourse