In this episode we're logging off, to, well, log on? It'll make sense when you listen to our conversation with the brilliant Al Humphreys. He's an adventurer, writer, champion for connecting with and cleaning up the great outdoors, and an ambassador for The Rivers Trust.

Find out more and get involved:  

⁠⁠⁠Find your local Rivers Trust⁠⁠⁠  

⁠⁠⁠Sign up to our newsletter⁠⁠⁠  

Visit ⁠www.theriverstrust.org⁠ for more  

Hear more from Al on his Instagram or in his newsletter 

Explore the River Runner map

Follow us on social media @theriverstrust. Hosted and edited by Emma Brisdion and Matthew Woodard, mixed by Mark Skinner.