Rachel Stewart meets environmental scientist Dr Rebecca Wade from Abertay University.

This week, we are coming to you from the village of Whithorn, in Galloway, broadcasting from the replica Iron Age Roundhouse in the village.

Julia Muir Watt from the Whithorn Trust, and Shaun Thomson from Building Futures Galloway feature as live guests, to share the history of the area, and the importance of promoting heritage crafts and building techniques within the local area.

Whithorn has a thriving community enterprise in the form of the organisation All Roads Lead to Whithorn. They have established a New Town Hall, complete with study facilities, bunkhouse, and boxing ring! Hazel Smith joins Mark and Rachel to tell them more about the importance of having a central community facility in this rural town.

Galloway is full of natural beauty, but can often be overlooked due to its remote location. Christy Miles joins us on the programme to tell us about the stunning landscapes surrounding Whithorn, and also shares some of her expert willow weaving techniques with Mark and Rachel.

Mark Williams is the owner of Wild Food Galloway, and is passionate about sharing the knowledge of our native edible species. Rachel met with him on the coast to forage for some local plants, and to ask him more about the importance of reconnecting with our local wild foods.

Farmers are often seen as practical rather than creative types, but one Galloway farmer, Helen Ryman, is hoping to change that perspective with her artwork. Rachel went along to meet her at her farm, to find out how she became inspired to paint through her day job as a freelance farm hand.

RSPB Lochwinnoch is a quiet nature reserve in Renfrewshire. The reserve plays host to their Poet in Residence, Bobby Motherwell, who has been writing from the reserve for the past two years. Mark and Rachel met with Bobby at the reserve to hear some of his poetry in the landscape that inspired it.

The coastal villages surrounding Whithorn have a long maritime history, and there are many stories wrapped up within this history. A local expert on these stories is Gail McGarva, boatbuilder and storyteller. Gail is live on the programme to tell us how she first became involved in heritage boat building, and to share some of stories that accompany her craft.

Mark and Rachel also meet with Alistair Scoular, who is a local to the Isle of Whithorn, and runs the local Steam Packet Inn. He shares his knowledge of the historic shipping industry that took place with, and why this peninsula is indeed called the "Isle" of Whithorn, despite its clear connection to the mainland!

Galloway is well known for it's Dark Skies status, and visitors to the area can enjoy wonderful views of the stars on a clear night. Mike Alexander runs the local Galloway Astronomy Centre, and joins Mark and Rachel to tell them more about why the area is so well loved by astronomers, and the plans for a new astronomy centre nearby.

Forsyth Galloway and his family have been running the local grocers in Whithorn for a number of years, and have become something of an institution. Forsyth joins Mark and Rachel, bringing along some of his local produce from the area.

Mo Wilde is a forager, herbalist and author who is also founder of the Wild Biome Project. In this podcast, Helen Needham meets her at Cambo Estate in Fife where they go foraging and discuss the benefits of a wild food diet.

Mark Stephen and Rachel Stewart with stories from the great outdoors

Mark Stephen meets head of soil forensics at the James Hutton Institute, Professor Lorna Dawson. Mark meets Lorna at the Institute's research farm, Glensaugh in Aberdeenshire to find out what exactly her job entails

Peregrine falcons have been in residence at the University of Glasgow’s Gilbert Scott Tower for a number of years now, with a new clutch of chicks being born again this year. Rachel met with Clarke Elsby from the university and John Simpson, from the Scottish Ornithologists Club, to get a glimpse of these magnificent birds of prey.

Solsgirth Home Farm near Dollar is home to a large variety of animals, from sheep, to pigs, to emu. Owned and run by veterinarian Jan Dixon, the farm is passionate about reconnecting people to the realities of farm life. Mark went along to find out more about the ethos behind the farm.

Trees are a strong source of inspiration for many creative arts, and one such artist is harpist and singer Mary McMaster, who has been working on a new composition called For the Love of Trees. Helen Needham met with Mary in the Royal Botanic Gardens to find out how woodlands have shaped her work.

The Moffat Spitfire has been a local landmark for several years now. The plane has long been located in the garden of retired local GP Dr Hamish MacLeod, and has raised money for several military charities. Now, it is being given new significance, as part of a memorial for Air Chief Marshall Hugh Dowding, who was instrumental in coordinating defensive measures during the Battle of Britain. Mark met with Hamish at his home in Moffat to hear more about Dowding, and the plane itself.

Ospreys are back across Scotland, and people across the world are following along on live cameras hosted at sites such as RSPB Loch Garten. Mark and Rachel hear from the Visitor Experience Manager Clark Evans about what an exciting – and sometimes drama-filled - time of year it is on the reserve.

The glasshouse and walled garden in the centre of Banff was once home to fruit trees and grapes, grown for the imposing Duff House. Now, it has been transformed into The Vinery - a local community employment hub, teaching classes on all manner of topics, including gardening. Mark met with the gardener, Michelle Walker, to hear more about the opportunities The Vinery is provides to the local community.

Rachel Stewart speaks to Dr Kenny Taylor at the Montrose Basin about 60 years of the SWT

Tennants of Elgin is a family quarrying business that has been operating out of the North East of Scotland for fifty years. They have had numerous impressive contracts across Europe, but have recently begun some work that’s a little closer to home – providing the granite for Aberdeen’s Union Street works. Mark went along to meet with Director Gavin Tennant, and find out more about the quarrying process.

Muirburn is a polarising issue at the moment in Scotland, particularly in light of recent wildfires across the country. Helen Needham met with Stuart Smith from the James Hutton Institute to find out more about the latest research on these land management practices.

Buckhaven on the East coast of Fife was once a thriving fishing port, although the town’s harbour has since been lost to time. Pupils at the Mountfleurie Primary School have been uncovering their local history in conjunction with the Scottish Fisheries Museum in Anstruther. Rachel met up with the head curator Linda Fitzpatrick to find out more about the town’s hidden history.

Rachel visited a community woodland in Gifford, East Lothian, to try her hand at some birch tapping. She met with Rupert Waites from Buck and Birch, who use birch sap in a number of ways, combining it with other foraged materials to make liquors and spirits, that harness the taste of the Scottish landscape.

Kris King joins Mark and Rachel on the programme to tell us more about the Highland Ultra taking place next week. This race takes place in three stages, across the Knoydart Peninsula - what he calls the UK's last true wilderness. We hear more about what inspired the race, but also how the race aims to give back to the local rural community.

The Corbenic Camphill Community is a residential care home for adults with learning disabilities. This year marks the 10th anniversary of their Poetry Path, which winds through the surrounding grounds and showcases the work of some of Scotland’s greatest poets, as well as the work of some of the care home’s residents. Mark met with Jon Plunkett, the Community Director, to find out more about the inspiration behind this project, and how they are celebrating this anniversary.

Aberdeen and Stonehaven Yacht Club have begun their spring season of sailing upon the Loch of Skene. Mark headed out on the water with them, to find out more about the club, their history, and the exciting events they host throughout the year.

Mark Stephen visits the poetry path at Corbenic with its founder Jon Plunkett

The Elsick Mounth is an ancient trackway, linking the River Dee to the Mearns, and is one of the routes featured in the new Scotsways guide on hill tracks. Mark and Rachel both met up with Colin Young, a Scotsways volunteer, who guided them along part of the route to point out some of the important historical and archaeological sites that can be seen from the track.

Scotland’s peatlands are an iconic part of the landscape, and have been undergoing targeted restoration across the country for the last fifteen years. Rachel visited Loch Lomond and the Trossachs National Park, and met with their Peatland Action Project Officer, Tasha Craven, to find out more about the importance of this habitat.

Edinburgh’s New Town is full of important buildings and some exemplary stonework. Andrew McMillan is a member of the Edinburgh Geological Society, and has recently put together a guided tour of the area around St Andrew’s Square, and Mark met with him to hear more about the area’s impressive geoheritage.

Lorraine McCall has an impressive list of mountain achievements to her name, having completed all the Corbetts and Munros, and being the first known woman to summit all the Grahams in a single journey – all while overcoming three separate cancer diagnoses. Rachel joined her on the Moray Coast to find out more about how she fared during these challenges.

Mark and Rachel are joined by Iain Hepburn from Bright Spark Burning Techniques, to share his expertise on muirburn and it's use in fighting wild fires.

Hedgehogs are beginning to emerge again in Scotland after their long hibernation, and the ‘Pledgehog’ project, based in Dunbar, are gearing up for another year of helping to raise awareness of the little garden mammals. Rachel went along to meet up with Jen Walker, to find out how they are utilising trail cameras as part of local conservation efforts.