Tomatoes are fun to grow, with many different varieties to choose from, and they taste so much better home-grown than from the shops.

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It's the heart of winter, light levels are low and we've got weeks of cold still to come. There's no getting away from the fact that winter can feel like a slog and there's every chance you could be feeling overwhelmed by it all. But it's not all bad news and, as we begin a fresh new year, we explore how gardening can help us feel better, the role gardening can play in our mental health and the positive impact of getting outdoors as often as possible.

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Give your mental and physical health a boost this January, with the new Wellness podcast series from BBC Gardeners’ World Magazine. You’ll discover ways to improve your mental wellbeing through gardening, herbal remedies for winter illnesses, advice on using your garden to keep your body strong, the difference that growing your own can make to the nutritional value of your food, the impact of house plants on our health and many more ways that gardens and nature can help our mind, body, and soul.

And join our Sowalong series too. These friendly, bite-size podcasts offer advice on how to grow vegetables, flowers, and herbs from seed for healthy crops and impressive blooms this year.

Start your gardening year with inspiration and motivation from some of the UK’s most loved and well-respected experts. With new Wellness episodes every Tuesday and Thursday in January, and Sowalongs every Saturday until the end of June, subscribe now, wherever you get your podcasts, and never miss an episode.

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Eminent gardener and plantswoman Carol Klein celebrates the wonderful women who have played a central role in horticulture for centuries, from early plant hunters such as Marianne North to designers like Gertrude Jekyll, gardeners such as Margery Fish and Beth Chatto, to this year’s Chelsea best in show designer Ula Maria. And yet, the industry remains rather male dominated. She shares her opinions on the grass ceiling, how the industry needs to change, and the women who have inspired her.

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When you’re inside the serene surroundings of Shinjuku Gyoen, it’s hard to believe you are in one of the most populated cities in the world. Shinjuku Gyoen features three distinct garden styles: Japanese traditional, English landscape, and French formal, each with its own unique vibe. During cherry blossom season from late March to April, the park’s 1,500 cherry trees make it one of Tokyo’s most popular hanami spots.

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Have you ever wondered what it would be like to be a gardener at a zoo? Rab Harden, head gardener at Edinburgh Zoo, explains how they grow specific plants to feed the zoo animals as well as choosing the right plants for their enclosures. No two days are the same for a zoo gardener and the team’s work is as varied as it is vital.

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Moving home and thinking about the practical and emotional aspects of leaving your garden? Or perhaps you’re about to garden a new plot. Join BBC Gardeners' World presenter and landscape designer Adam Frost as he shares the ins and out of leaving his garden following a recent move to a smaller space nearby. Listen in as Adam advises on everything from which plants to take and which plants to leave, how to bed things in when you get there, making memories before you leave and whether we ever really have ownership of a garden or are just custodians of the nature within.

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Discover the hidden gem that is the Conservatory Gardens, within the world- famous Central Park. Nestled in the northeastern corner of Central Park, the Conservatory Gardens is a lush, six-acre oasis that offers a stark yet welcome contrast to the bustling cityscape. The gardens are divided into three distinct sections: the Italian Garden, the French Garden, and the English Garden, each offering its own unique charm.

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Join Shirlie Kemp to discover how she brings the outside inside from her garden for natural Christmas decorations. From an early age, Shirlie was drawn to nature and, after a successful career in the music industry in the 1980s with the band Wham, she has switched her microphone for a pair of secateurs as she takes on the task of renovating her large garden in Hertfordshire. With a desire for creating an enchanting garden space, Shirlie also shares her love of roses, her joy of renovating the old pig shed affectionately known as ‘Piglet’ and her spectacular Spring garden plans.

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Winston Churchill resided in his country home, Chartwell, from 1924 until his death in 1965. From its valley setting, with views of the Weald of Kent, much was made of the terraced gardens which overlook a lake and a brick wall, built by Churchill himself, but what role did the gardens play in the lead up to World War Two? Advolly Richmond talks to Chartwell’s curator and author Katherine Carter to reveal meetings that took place in the gardens that might have changed the course of history.

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