Lia Leendertz has revived the tradition of the almanac, charting nature for the coming year. As she walks through Ashton Court, in Bristol, she thinks about how easy it is to shut ourselves off from nature and the joy she’s found in starting a community dedicated to noticing the passage of the year the world over.

A Life More Wild is an 18Sixty production, brought to you by Canopy & Stars. Production by Clarissa Maycock. Our theme music is by Billie Marten.

Welcome to Quick Strolls, shorter walks with the guests from A Life More Wild.

In episode six, we meet a musician and two writers who use nature to guide their work and lives, from a wintry metaphor to the call of the sea.

Adrienne Adhami was a trained dancer, with a keen understanding of physical fitness. But when a friend suffered a sudden illness, she began to rethink everything she thought she knew about health. She shares her insights on personalised medicine, nutrition, wearable tech and more, drawn from a 15-year career in the wellness industry.

A Life More Wild is an 18Sixty production, brought to you by Canopy & Stars. Production by Clarissa Maycock. Our theme music is by Billie Marten.

Welcome to Quick Strolls, shorter walks with the guests from A Life More Wild.

In episode five, we meet fearless adventurers and unstoppable hikers, all of whom say something very similar - that getting outside is about what’s right for you, not how far you go or how many mosquito bites you get.

As a young man, TJ Power developed an addiction to his phone that many of us would find familiar. Using his background in neuroscience, he managed to break that addiction, then go on to help thousands of others to live more connected, healthier, happier lives. Here he is with some simple advice on rebalancing your tired brain.

A Life More Wild is an 18Sixty production, brought to you by Canopy & Stars. Production by Clarissa Maycock. Our theme music is by Billie Marten.

Welcome to Quick Strolls, shorter walks with the guests from A Life More Wild.

In episode four, we stop and take a breath, as so many of our guests have done as we walked. From the man who camped on every Wainwright fell but valued a quiet sunrise as much as the extreme challenge, to a writer who takes “mind meals” and a tv presenter who writes to his pet rock.

Sophie Pavelle spends her life travelling the British Isles, highlighting the beauty and brilliance of its wild spaces on a mission to inspire people to protect them. We walked with her in the woods near her home to find out how she feels our relationship with nature could be improved and learn a little about symbiosis through her stories of confused crabs and tricksy barnacles.

A Life More Wild is an 18Sixty production, brought to you by Canopy & Stars. Production by Clarissa Maycock. Our theme music is by Billie Marten.

Welcome to Quick Strolls, shorter walks with the guests from A Life More Wild. 

In episode three, we talk to a few people whose passion for growing and getting their hands dirty has changed their lives, from a guerrilla gardener who looks at how soil changes our brain chemistry, to a model who became a food writer and a chef who’s leading his own vegan revolution.

Xanthe Ross went to Wales to get out of London for a while. She pottered around in her parents’ walled garden, trying her hand at growing some herbs and vegetables. A few years later, she’s released her first cookbook on the back of hosting the most sought after supper clubs in the city.

Join Xanthe now, back in that same walled garden, as she picks up some ingredients, makes a simple bruschetta style snack and looks back on a journey that took her from barely knowing how to cook, to hosting huge food events.

A Life More Wild is an 18Sixty production, brought to you by Canopy & Stars. Production by Clarissa Maycock. Our theme music is by Billie Marten.

Welcome to Quick Strolls, shorter walks with guests from A Life More Wild. In this episode, we look at how nature has helped some of our guests through the toughest moments of their lives.

There's an enormous amount of science surrounding the psychological benefits of being in nature, so much so that at times it can feel as if the whole idea has become over complicated. But as we found from so many guests on a life more wild, it really is simple to make yourself feel a little bit better.

Nature isn't the whole of the answer, but it is a start, or at least a place to find one.