Clare rambles around Epping Forest with the new Chief Scout, Dwayne Fields. He was appointed in September 2024, taking over from Bear Grylls, and has a wealth of adventure experience under his belt.

Dwayne was born in Jamaica and came to the UK at the age of six. He grew up in inner city London and says his formative years were wrapped up in social stigma, and he became a victim of both knife and gun crime. He managed to break away from this culture by spending time in outdoor spaces like Hackney Marshes, rediscovering a love of the outdoors he had felt deeply as a youngster in Jamaica.

He remembers watching a TV interview with James Cracknell and Ben Fogle who were looking for a third team member to join a polar expedition. Although by the time he applied he was too late for selection, Dwayne did eventually join another trip and became the first black Briton to trek to the north pole.

For Ramblings he leads Clare from the Scout Centre at Gilwell Park into and around Epping Forest.

According to the Epping Forest Heritage Trust, it’s the largest open space in London at just over 6000 acres stretching from Manor Park in east London to just north of Epping in Essex.

Presenter: Clare Balding

Clare joins a long established group as they embark on their 100th walk. Their route takes them from Leigh Woods, under the Clifton Suspension Bridge, and into the heart of Bristol.

They call themselves The Old Lags, and every member was responsible during their careers for keeping our lights on and our kettles boiled as employees of the Central Electricity Generating Board.

They’re all retired now and David Miller, who runs the Old Lags, is certain they’d have lost touch had it not been for their shared love of a good stomp.

Presenter: Clare Balding

Clare explores the banks of the River Itchen in Hampshire with Andrew Simkins who has just completed walking around the coast and borders of England. It’s taken him eight years, and it’s been an extraordinary journey in more ways than one. His beloved daughter, Alice, died age 28 in 2016 and he discovered that devoting himself to the process of walking helped him deal with the grief; it gave him a feeling of solace and a sense of connection with her. When people asked him if he was walking alone, he would reply 'I’m often in the best of company’.

This isn’t a sad episode of Ramblings, though, it’s very much about the positive impact of walking even in the most awful circumstances, and Andrew is a cheery companion.

The route Andrew is sharing with Clare isn’t part of the coast OR borders, but he explains that he chose to divert away from the coast at this point as the Itchen Way appealed to him so much.

Presenter: Clare Balding

Clare meets ‘Woman with Altitude’ Lise Wortley who recreates the adventures of overlooked and forgotten female explorers.

As Lise takes Clare on a walk around her childhood village of Boxford in Suffolk, she tells Clare why she doesn’t just follow in the footsteps of these incredible women but even wears the same kind of clothing and footwear. Her latest expedition, in woollen skirts and specially made hob-nail boots, was an attempt to climb Mont Blanc on the same route as the French adventurer, Henriette D'Angeville. In 1838 Henriette was the first woman to summit Mont Blanc unaided, in other words without being lifted across the tricky parts as a previous female walker had done.

Lise's adventure didn't work out quite as expected and led to her taking a long and unexpected diversion up a completely different and less well known mountain.

Find out more about Lise on her website: www.womanwithaltitude.com/

Presenter: Clare Balding

Alan Titchmarsh takes Clare Balding for his favourite stroll across Tennyson Down on the Isle of Wight. A keen and regular walker, Alan splits his time between the mainland and the Isle of Wight, and has a lot to share with Clare about this place that he loves. Best known as a TV gardener, interviewer and romantic novelist, Alan grew up in a family that took regular Sunday walks and as a young child developed an affinity for the natural world.

Presenter: Clare Balding

Clare hikes along a section of the GM Ringway, Greater Manchester’s new walking trail. It’s a 200 mile route split into 20 stages, starting and ending in Manchester city centre. It goes around the edge of the county through all 10 boroughs of the region, and it’s linked with public transport so people can easily access the linear stages.

Joining Clare as she walks part of Stage 6, which is Strines to Marple, is Andrew Read whose brilliant idea this was. He was awarded £250k of funding from the Heritage Lottery Fund to make it happen.

The project also depends upon a legion of keen volunteers, several of whom join Clare for today’s walk. One of these is ‘Stage Guardian’ Roz Hughes who explains how important volunteer involvement is to keep the walk maintained in the long term.

The starting point of the walk, Strines Station, was described in The Railway Children. Craig Wright joined the group to share his enthusiasm for this classic children’s book, and - while reading a short section - points out aspects of a view that can be recognised from Edith Nesbit's descriptions.

Presenter: Clare Balding

Clare explores the Lower Tavy Valley in Devon with Sharon Gedye a physical geographer who's spent years discovering how the area's rich history has shaped its landscape and people.

Sharon takes Clare on a circular walk starting on West Down, on the western edge of Dartmoor, heading down towards the River Tavy and eventually reaching Double Waters, the confluence of the Tavy and Walkham. On the way they see evidence of arsenic mines, copper workings and discuss long forgotten but fascinating fish weirs.

Sharon is also interested in how humans shape landscape and how landscape shapes us. Thinking of her grandfather, she says: He was a quarry-man on Dartmoor and by picturing him working and polishing the granite, I feel closer to how he experienced the world.

Also on the walk are two of Sharon's friends who bring their own areas of expertise to their interpretation of the area: archeologist Chris Smart, and heritage consultant, Andrew Thompson

Sharon writes a blog which you can find at www.awalkinenglishweather.com They met at WhatThreeWords: grin.tend.negotiators / Grid Ref: SX479708

Presenter: Clare Balding

Clare and the ‘blind adventurer’ Amar Latif explore a circular route in Nidderdale, North Yorkshire. As the current President of the Ramblers, Amar is keen to promote the message that walking is for absolutely everyone, from all backgrounds and abilities.

He lost most of his vision by the time he was 18 and found it very hard to accept. He began to believe that he wouldn’t be able to continue doing all the things he enjoyed but after spending a year of his university course in Canada, decided that travelling was definitely for him and went onto make a career out of it. He set up ‘TravelEyes’ a company specialising in tourism for blind and sighted people travelling together, including walking trips.

One of his greatest adventures was walking 220 miles from the Atlantic coast of Nicaragua across to the Pacific Ocean, crossing a shark-filled lake and scaling a 5000ft volcano.

Also on the walk are Rayyah McCaul, who is guiding Amar, and Ramblers volunteer and walk leader, Stephen Down.

The Ramblers is a charity with around 100,000 members. Established in 1935, one of their main aims is improving access to the countryside for everyone to enjoy.

Clare met Amar in Toft Gate Lime Kiln car park, at the top of Greenhow Hill, and completed a five mile circular walk.

Presenter: Clare Balding

Clare meets the founders of Walking Post on a hike from Oaks Park to Kingswood in Surrey. Walking Post is a not-for-profit website run by friends who have designed, mapped and now share multiple walking routes around London, Surrey, Kent, Essex and beyond. Every walk is accessible by public transport, something key to web-designer Lucy Maddison who doesn’t own a car.

The project has expanded from a personal project into what is now a free public resource, and even though Lucy and her friend, Emily Morrison, both have ‘proper’ jobs they even offer monthly walks to anyone who wants to come along.

Find them at walkingpost.co.uk

Presenter: Clare Balding

Clare is in the Cotswolds this week with a fantastic group called Every Body Outdoors. They begin their walk in the village of King’s Stanley, Gloucestershire and complete a five mile circuit taking in a stretch of Stroudwater Canal, before heading up to the top of Selsley Common.

Co-founded by Steph Wetherell, Every Body Outdoors is a walking group specifically aimed at plus size people who want to build confidence in the outdoors. Many had tried to join conventional groups but either didn’t feel welcome or had bad experiences.

Another aim of the group is to work with outdoor brands and retailers to encourage them to provide better designed plus-size kit and clothing . Most technical gear, Steph says, stops at a size 16-18 and there’s little available above a size 20.

The group has been so successful they’ve recently trained a group of volunteers who now lead plus size walks all around the UK.

Presenter: Clare Balding