Clare meets Marlon Patrice for a walk up The Wrekin in Shropshire. Marlon is the founder of We Go Outside Too, a community organisation he created in Birmingham after the death of his 17 year old son who was killed by knife violence. In the aftermath of this loss, Marlon turned to nature as a way to cope with the overwhelming grief. He soon recognised how powerful these experiences could be for others who lacked access to green spaces. What began as a personal lifeline grew into the group he runs which takes people of colour into the outdoors.

Clare met Marlon and his group in The Wrekin car park, postcode TF6 5BH. It’s a famous hill in the region, so much so that ‘around the Wrekin’ is a Midlands expression meaning ‘around the houses’. Joining them was Tanya Matthews who led the group in a silent-disco style warm up, and a breathwork meditation session on the summit.

Presenter: Clare Balding

Clare walks with a group of British Mountaineering Council volunteers who’ve been working to repair footpaths in Eryri, formerly known as Snowdonia National Park.

These ‘Get Stuck In’ events give people a chance to spend time with like-minded folk, in beautiful landscapes, improving the paths that walkers depend upon.

Clare joined volunteers and staff from the BMC and the National Trust at the start their walk on the shores of Llyn Ogwen at Grid Reference SH659602 on OS Map OL17 Yr Wdffya/Snowdon. They hiked under the dramatic peak of Tryfan in the Ogwen Valley.

https://www.thebmc.co.uk/en/get-involved-volunteering

Presenter: Clare Balding

Clare explores the south side of Anglesey / Ynys Môn with friends Emily Coates and Nic Parry.

Beginning on the wide sands of Newborough beach, they follow the shoreline toward Holy Island / Ynys Llanddwyn, famed for its links to St Dwynwen - the Welsh patron saint of lovers. After enjoying the sweeping views across the water to the Eryri (Snowdonia) mountain range, they leave the island behind and complete their circular walk with a stroll through Newborough Forest’s Corsican pines.

Along the way, Emily and Nic share what makes this corner of Wales so special to them, and Emily recounts a recent Nepalese adventure that came close to disaster.

They started their walk at the Newborough Lighthouse and Cross car park - What3Words: ///loudness.bucked.post on OS Explorer 263, Grid Ref: SH405634

Presenter: Clare Balding

Ramblings is made in Bristol for BBC Studios.

Clare Balding joins the Garioch 50+ Men’s Walking Group for a stroll through the scenic Fetternear Estate near Kemnay in Aberdeenshire.

This long-running group was founded to support men adjusting to life after retirement, offering not just exercise but companionship and conversation. Over the past twelve years, the group has become a lifeline for its members, many of whom have faced health challenges or caring responsibilities. Their ethos is simple: walking together promotes physical fitness, mental wellbeing, and a sense of purpose.

Today’s route is an easy walk through forests and farmland, with views of the River Don and a chance to explore the ruins of a 13th-century Bishop’s Palace. Nearby Kemnay Quarry, famous for its granite used in iconic buildings and the Thames Embankment, adds another layer of history to the outing. Along the way, Clare hears stories from men of varied backgrounds who share how walking has helped them.

Clare and the group met for their walk at a small car park near the Fetternear Estate: What3Words: landowner.stormed.number / AB51 5NL

Presenter: Clare Balding

Clare heads up Mither Tap, a distinctive hill in the Bennachie range in Aberdeenshire.

Leading the way are the Bailies of Bennachie, a group of volunteer conservators formed over 50 years ago as a “Voice for the Hill.” Peter Stock, Allan Will, Stella Gauld, Lorna Bell and Anne Watson are just some of the many Bailies who care passionately about Bennachie - its wildlife, archaeology, landscape, history and future.

Their walk begins at the Bennachie Visitor Centre. From there, they climb steadily towards the ancient Pictish hillfort that crowns the summit. After enjoying the views on a very blowy top, they head back down. On the way, they pause to hear the story of the Bennachie Colony and see the remains of this crofting settlement first established in 1825.

The Bennachie Visitor Centre: Grid ref NJ698216

Presenter: Clare Balding

Clare Balding heads to Brockley and Ladywell for a leafy London wander with Hana Sutch, co founder of the walking app Go Jauntly. Growing up in a family that didn’t walk for pleasure, Hana discovered the joy of rambling in her twenties, when a visit to her husband’s native Northumberland showed her the calming power of putting one foot in front of the other.

Later, as a new parent in the city, she struggled to find accessible green spaces - an experience that inspired her to create the app which helps walkers navigate routes easily, including by following images of landmarks.

As they wander, Hana discusses the challenges of building a start‑up as part of a small team of four, including hearing from big players in the field that she would never succeed.

Their route is a four‑mile urban circular starting in Ladywell. Avoiding main roads where possible, they head up and around Hilly Fields, down to Ladywell Fields and on to Blythe Hill before ending the walk, where they met, in Brockley and Ladywell Cemeteries. You can find out more at www.gojauntly.com The walk Hana and Clare took together will go live on the app when the programme is broadcast.

Presenter: Clare Balding

Clare joins Ian Teasdale in the north Lake District for a very personal walk. Ian and his wife, Catherine, are on a mission to climb all 214 Wainwright fells as part of their 'Terminal Hillness' project which they started following Ian's diagnosis of incurable bowel cancer. He wants to raise awareness of the lack of cancer support facilities in their region and he decided the best way to do this was by completing a full round of the Wainwrights. As they hike up Longlands, Ian shares memories connected to the landscape he grew up in. The forecast was grim before they set off, but the sun shone, and the only rain that fell created the most beautiful rainbow across the valley.

They started at Longlands, Grid Ref NY266358, and completed a 6 mile circuit with views of Skiddaw and the Northern Fells.

Presenter: Clare Balding

Clare joins writer Nicola Chester for a circular walk from her home in the village of Inkpen in West Berkshire. Despite recently breaking her leg in an unfortunate tangle of dog zoomies, Nicola is back on her feet and eager to share the landscapes that have shaped both her life and her books. Their route takes them through Manor Farm, the setting for her latest work, and up towards Inkpen Beacon, a hill familiar to Clare from childhood climbs.

As they walk, Nicola reflects on her lifelong desire to farm, the barriers faced by women in agriculture, and the remarkable story of Miss Julia White, a pioneering farmer whose life she explores in her new book Ghosts of the Farm: Two Women’s Journeys Through Time, Land and Community.

Presenter: Clare Balding

Clare hikes up Bredon Hill with Steve Boycott, founder of the Be You Programme, an outdoor‑based initiative that helps young people build confidence and resilience. Steve explains how his work grew from his own experiences of insecurity, bullying, military service and years spent travelling the world. He reflects on how the outdoors can transform young people, why taking “one more step” can shift a mindset, and his belief that hills can teach us more about ourselves than any classroom. Clare and Steve met at The Queen Elizabeth Pub in Elmley Castle and began their walk from there. Bredon, he says, isn’t the biggest or the most beautiful hill, but it has soul and a healing quality.

Map: OS Explorer Map OL45 – The Cotswolds (North)

Presenter: Clare Balding

Clare Balding meets the adventurer Pom Oliver for a woodland wander near her home in West Sussex.

As they stroll amongst the trees, Pom recalls extraordinary chapters from her life: polar and desert expeditions, an epic hitch‑hiking journey from Cape Town to Sydney, and her time in the film industry working on much‑loved productions such as Biggles and Picnic at Hanging Rock.

Their conversation also turns to Pom’s latest adventure - a challenging three‑month trek across Saudi Arabia, tracing the footsteps of traders along the ancient incense route.

The walk begins at Pom’s home, but listeners keen to explore the woodland can enter it from The Blue Ship pub in the tiny hamlet of The Haven (postcode RH14 9BS).

Presenter: Clare Balding