Join host Emily LaVoie in Episode 24 of Make Peace With Food as she delves into a transformative tool for healing your relationship with food—the Hunger Fullness Scale. Discover how to use this scale with curiosity, not judgment, to better understand and respond to your body’s hunger and fullness cues. Emily breaks down each level of the scale, from 0 to 10, explaining how recognizing these signals can help prevent overeating and support a healthier, more sustainable relationship with food. In this episode, Emily also shares a personal update on her journey to becoming more organized, revealing her vulnerability and the steps she’s taking to achieve her goals. Whether you're just beginning your journey with intuitive eating or looking for new insights, this episode offers practical guidance and encouragement to help you nurture a positive relationship with food. Don't miss this insightful discussion filled with useful takeaways for your healing journey!

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