In this episode of Make Peace With Food, host Emily LaVoie addresses the pressure to change your body as the seasons shift—especially as diet culture ramps up its messaging around "summer bodies." Emily speaks directly to the discomfort many people feel when trying on last year’s clothes and reminds listeners that body changes are normal and expected. She then unpacks the concept of set point weight, explaining why chronic restriction, rigid food rules, and compulsive exercise may be signs that you're maintaining a weight your body is not meant to be at. Using relatable examples and personal insights, Emily encourages listeners to explore a more sustainable and compassionate approach to food, movement, and body image. This episode offers perspective for anyone feeling stuck in the cycle of control and body dissatisfaction, and serves as a reminder that health doesn’t come from constant self-monitoring—but from trust and flexibility

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Support the show

Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me

My website: https://emily-lavoie.com

Support the show on Patreon: patreon.com/MakePeaceWithFood

Welcome to Episode 26 of the Make Peace With Food podcast, hosted by certified eating psychology coach Emily LaVoie. In this episode, Emily tackles the pervasive topic of "summer bodies" and debunks the myth that our bodies need to change with the seasons. She shares her expertise on why intentional weight loss often leads to weight gain and stresses the importance of maintaining a healthy relationship with food over chasing an unrealistic body ideal.

As Emily dives into the main theme, she reveals three actionable steps listeners can take today to improve their relationship with food:

1. Diversify Your Social Media Feed: Emily discusses the significance of seeing a variety of body types and appearances in your social media feed to normalize all body shapes and sizes.
2. Stop Trying to Eat Perfectly: Breaking down the pressure to be perfect, Emily encourages embracing intuitive eating and giving yourself permission to enjoy all types of foods.
3. Eat When Mildly Hungry: Learn the importance of tuning into your body's natural hunger cues and avoiding extreme hunger, which can lead to overeating and discomfort.

Join Emily as she offers guidance on nurturing a positive outlook towards food and body image, free from the constraints of societal pressures. Whether you're just starting your journey or looking to refine your relationship with food, this episode provides valuable insights and encouragement.

Tune in every other Tuesday for new episodes, and don't forget to visit emily-lavoie.com for more support and resources.

Invite Body Diversity into your social media feed, follow some of these folks on Instagram: 

@ashleygraham

@virgietovar

@thebirdspapaya 

@nerdabouttown

@simonemariposa

@shaneburcaw

@indigenous_baddie

@raulsamuel_official

@winnieharlow

@disabled_eliza

@thebodypositive

@mayridts

@itslaurenedgex

@michellelelman

@mynameisjessamyn

@jessraeking

@jessicasmith27

@katiewillcox

@knixwear

@kellyroberts

@breekwarren

@meganjaynecrabbe

@jennakutcher

@robynlawley

@celestebarber

@iskra

@isabelladavis6

@kim.bodyimage.fitness

@bodypositivefitness_

@thewhimsysoul

@dyllanmoxim

@midsizekimberleyanne

@streetsbeatseats

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Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me

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In this episode of "Make Peace With Food," host Emily LaVoie dives into the problematic world of "What I Eat in a Day" videos circulating on social media. Celebrating her first year as a podcaster, Emily updates listeners on her upcoming trip to Vietnam, where she plans to indulge in the local cuisine without guilt—a testament to her healed relationship with food. Emily then shifts focus to critique the trending "What I Eat in a Day" videos. She outlines four major reasons why these posts are harmful: comparison, lack of professional nutritional background, promoting disordered eating behaviors, and the false impression that mimicking someone’s diet will lead to physical resemblance. Throughout the episode, Emily emphasizes that food should be a source of joy, not stress, and encourages listeners to trust their bodies and let go of rigid food rules. This episode is essential listening for anyone navigating diet culture and looking to strengthen their relationship with food and body image.

Support the show

Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me

My website: https://emily-lavoie.com

Support the show on Patreon: patreon.com/MakePeaceWithFood

Join host Emily LaVoie in Episode 24 of Make Peace With Food as she delves into a transformative tool for healing your relationship with food—the Hunger Fullness Scale. Discover how to use this scale with curiosity, not judgment, to better understand and respond to your body’s hunger and fullness cues. Emily breaks down each level of the scale, from 0 to 10, explaining how recognizing these signals can help prevent overeating and support a healthier, more sustainable relationship with food. In this episode, Emily also shares a personal update on her journey to becoming more organized, revealing her vulnerability and the steps she’s taking to achieve her goals. Whether you're just beginning your journey with intuitive eating or looking for new insights, this episode offers practical guidance and encouragement to help you nurture a positive relationship with food. Don't miss this insightful discussion filled with useful takeaways for your healing journey!

Support the show

Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me

My website: https://emily-lavoie.com

Support the show on Patreon: patreon.com/MakePeaceWithFood

In Episode 23 of Make Peace With Food, host Emily LaVoie addresses a crucial topic for parents who wish to play a supportive role in their children's relationship with food and body image. This episode builds upon discussions from the previous installment, which focused on parents of teens. Emily highlights the importance of parents modeling a healthy relationship with food and explains how parental behaviors and attitudes can significantly impact children. Through real-life examples, she emphasizes the ripple effect that healing one's relationship with food can have on future generations. Additionally, Emily shares insights on how parents can support their children by allowing a balance of nutrient-dense and fun foods. She also stresses the critical role self-investment plays in breaking cycles of disordered eating and negative body image. Tune in to discover practical advice and encouragement for parents striving to make a positive difference in their family's approach to food and body image. Don't forget to check out Emily's offerings, like one-on-one coaching and the Sticker of the Month club, for further support and engagement.

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Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me

My website: https://emily-lavoie.com

Support the show on Patreon: patreon.com/MakePeaceWithFood

In this episode of "Make Peace With Food," host Emily LaVoie, a certified eating psychology coach, dives into the critical issue of disordered eating behaviors among teenagers and preteens. Emily discusses the spectrum of a person's relationship with food, from intuitive eating to full-blown eating disorders, and highlights the subtleties of disordered eating behaviors that parents need to be aware of in their children.

Emily shares a personal update on a recent activity with friends, blending New Year's resolutions with creative expression through a "Vision Bingo Board." She emphasizes the importance of setting goals that nurture mental health and emotional well-being rather than focusing on appearance and weight loss.

Throughout the episode, Emily stresses the importance of addressing disordered eating behaviors early on and provides guidance on how parents can approach these sensitive issues with their children. She explains that these behaviors typically do not resolve on their own and may necessitate professional intervention to prevent escalation into full-blown eating disorders.

Emily also illuminates the complicated and long-term issues surrounding diet culture, both physically and mentally, and calls for a more accepting and supportive approach towards body diversity.

Tune in to this important discussion and learn how to better support your child’s journey towards a healthier relationship with food and body image.

Resources Mentioned:

• Free 30-minute Zoom consultation with Emily LaVoie: emily-lavoy.com
• Episode 16 for further discussion on fitness and appearance
• Patreon: patreon.com/makepeacewithfood

Trigger Warning: This episode discusses disordered eating behaviors in depth. Please listen with caution if these topics could be triggering for you.

Support the show

Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me

My website: https://emily-lavoie.com

Support the show on Patreon: patreon.com/MakePeaceWithFood

In this episode of Make Peace With Food, host Emily LaVoie delves deep into the concept of "Diet Rock Bottom." Emily, a certified eating psychology coach, explores why many people hit this breaking point and how it can actually be a catalyst for positive change.

Listeners will learn about the three intersecting circles that define Diet Rock Bottom: the realization that another diet is not an option, the ongoing dissatisfaction with one's body, and the grief over time, energy, and happiness lost to diet culture. Emily emphasizes the importance of understanding these elements as a necessary step towards embracing intuitive eating and fostering a healthier relationship with food and body image.

As we transition into 2020, Emily also outlines exciting plans for the future of the podcast, including engaging guest interviews and discussions on more politically-charged aspects of diet culture. She invites current and former clients to share their stories, acknowledging the power of lived experiences in resonating with others on similar journeys.

Tune in to explore why diets fail, the emotional toll of diet culture, and the importance of prioritizing genuine health and happiness over relentless weight loss pursuits. This episode is a must-listen for anyone feeling tempted by New Year's dieting pressures and seeking a more sustainable and joyful approach to food and body acceptance.

Highlights:

• Definition and deep dive into the concept of Diet Rock Bottom
• The three intersecting factors that create Diet Rock Bottom
• Why diets are unsustainable and the mental toll they take
• Plans for future podcast episodes, including guest interviews and politically-focused discussions
• How to break free from the cycle of dieting and improve your relationship with food and body image

For more information or to schedule a free 30-minute Zoom consultation with Emily, visit her website at emily-lavoy.com.

Support the Podcast: This podcast is made possible by the generous support of listeners like you. To help continue sharing this valuable content, consider becoming a supporter on Patreon for as little as $3 per month. Visit patreon.com/makepeacewithfood to sign up.

Follow and Review: If you enjoyed this episode, please take a moment to follow or subscribe to the podcast and leave a rating and review on Apple Podcasts, Spotify, or your favorite podcast platform. Your support helps others discover the show and benefit from its empowering content.

Support the show

Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me

My website: https://emily-lavoie.com

Support the show on Patreon: patreon.com/MakePeaceWithFood

Happy New Year! Join host Emily LaVoie, a certified eating psychology coach, in this special New Year's Eve episode of Make Peace With Food. Emily reflects on the seasonal slowdown that winter brings and challenges the diet culture narrative that being less active is inherently "bad." Instead, she encourages listeners to embrace this time for rest and relaxation as a natural and healthy part of the year.

As we wrap up the holiday season, Emily dives into the pervasive diet culture messages that often dominate this time of year—weight loss ads, detox claims, and new "health" trends that are often veiled attempts to sell weight loss products. She dissects popular trends like cleanses, detoxes, gut health supplements, and the obsession with blood sugar regulation, highlighting their ties to diet culture and the commercial motivations behind them.

Emily also provides refreshing perspectives on setting New Year's resolutions that are not rooted in diet culture or the pursuit of weight loss. From engaging in joyful movement and drinking more water to focusing on sleep and fiber intake, she offers practical, health-promoting behaviors that can enhance well-being without the pressure of weight loss.

Tune in to explore ways you can step into the new year with self-love, self-compassion, and a commitment to disengage from harmful diet culture messages. Let's make 2025 the year we prioritize intuitive eating, weight-neutral health, and genuine self-care.

Call to Action:

If you found this episode helpful, please take a moment to follow or subscribe to the podcast and leave a rating and review on Apple, Spotify, or your preferred podcast platform. Your support helps spread this important message to more people who need to hear it. To support the podcast further, consider becoming a patron at patreon.com/makepeacewithfood.

Visit Emily's Website:

Curious about working with Emily one-on-one to heal your relationship with food? Visit emily-lavoie.com to schedule a free 30-minute Zoom consultation.

Happy New Year from Make Peace With Food!

Support the show

Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me

My website: https://emily-lavoie.com

Support the show on Patreon: patreon.com/MakePeaceWithFood

In this episode of Make Peace With Food, host Emily LaVoie delves deep into the often-overlooked impacts of body-related compliments. She shares personal updates, including enduring the record low temperatures in Kankakee, Illinois, and her culinary experiments with spaghetti squash. Emily also opens up about her husband’s first doctor visit, highlighting the importance of fiber intake due to slightly elevated cholesterol levels.

The episode's main focus zeroes in on the potential harm embedded in compliments that center on physical appearance. Emily explores how seemingly positive remarks can inadvertently reinforce unhealthy societal standards and detrimental behaviors, like "exercise bulimia." Through anecdotes and thought-provoking discussions, she emphasizes the importance of shifting our focus toward meaningful acknowledgments that celebrate non-physical attributes such as energy, creativity, and approachability.

Emily shares her own experiences with disordered thoughts about weight and body image, shedding light on the dangers of associating weight loss with positive outcomes. She articulates the long-term risks of praising weight loss and the false message it sends about self-worth.

In the latter part of the episode, Emily provides valuable advice on balancing compliments between appearance and deeper personal qualities, especially within intimate relationships. She stresses that nurturing a relationship should go beyond appearances, emphasizing the significance of acknowledging a partner’s character, contributions, and effort.

Emily wraps up with a heartfelt call to action, encouraging listeners to subscribe, rate, and review the podcast. She also thanks Patreon supporters for their contributions, mentioning how their support keeps the podcast thriving.

Tune in to learn how to offer compliments that build people up without reinforcing harmful societal pressures, and discover ways to foster a positive body image for yourself and your loved ones.

Support the show

Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me

My website: https://emily-lavoie.com

Support the show on Patreon: patreon.com/MakePeaceWithFood