On today's episode Jamie and Heather chat all things fitness, body image and managing the chaotic nature of life with grace, including:
- Jamie's top tips for prioritizing yourself as a busy mom and wife
- How healing trauma from our past is the key to healing obesity
- How the fitness and beauty industries warp body image and what we can do to counteract it
Follow Jamie:
Instagram: @justloveyourbod
Facebook: Jamie Lee Gillam,
TexFit Training
Web: www.texfittraining.com
Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com