How comfortable are with gray areas? What happens when you have two conflicting emotions? For our bi-weekly minisode “A Little Time Off” I’ll provide a guided reflection prompt on dialectics, dbt and both/ and thinking. After talking a little bit about “both/and” thinking, I’ll give you some questions to ponder. You can listen then journal or simply reflect!

After, let me know what you came up on IG @takesometimeoffpodcast on and connect with me at www.maevewall.com

Get mindful and be well,

Maeve