April 20, 2022

24. BRAIN HEALTH: Understanding and Improving Your Brain with Anna Marie Frank

32 minutes

I am so excited for you to hear everything Anna Marie and I have talked about in this episode. Anna Marie shared her amazing life stories and discussed more on how our brain thinks and the way we choose, and the primary support for mental health challenges. We also dived into the modern tech hacks, old school chinese medicine and energy medicine techniques she’s practicing, and the hacks to reprogram the cells we have. Most importantly, giving emphasis on the importance of having someone (or a coach) who can tell you unsugar coated advice.

About Anna Marie:

Anna Marie has spent over 20 years in the wellness industry. She is a doctor of Traditional Naturopathy, certified brain health professional, master herbalist, worksite wellness specialist, and amazing human. She is also the founder of Happy Whole You, formulator of three brain nutraceuticals, published author, life guide & energy coach, mother of two, and holistic health advocate! Anna Marie had to heal her own brain holistically after many years of depression and medication fails. Anna Marie has found a way to safely combine therapeutic technology with old school holistic health modalities that improve one' s brain function while simultaneously decreasing body inflammation and raising one' s vibration. The ultimate cellular and energy hacker!

“I was eating pretty healthy, I was exercising. But yeah, I still felt a lot of depression and really I was like, okay, I have to get my brain right. Like I really have to get my brain right because you can exercise all day long and eat a bunch of kale. But if your brain is not firing and wiring in a great way, then you're still going to be struggling. And so I really had to shift how I was thinking. Because how you think, how you fire and wire everyday thought is going to impact how you feel. Because we change our thoughts into feelings. We have a thought and then you feel.” - Anna Marie Frank

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