Love Yourself Naked

#24 - Can I Lose Weight AND Eat Intuitively?

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What do you do if you are ready to be DONE with dieting, but still desire weight loss? We all know that diets don't work, so what's the solution? I had a social media connection recently ask the question of "What is the goal of Intuitive Eating Nutritionists? Are you anti-weight loss?" And while the answer is no, there are many dots that need to be connected BEFORE pursuing weight loss, if it is to be done in a healthy manner. The first step being INTUITIVE EATING.


In today’s episode we talk about:

  • Anti-dieting versus dieting
  • A professional approach to weight loss goals
  • How to change the narrative around weight loss and health
  • When it is safe to talk about weight loss
  • Healthy vs. unhealthy foods
  • Action steps to help move towards intuitive eating

    • Mentioned in the Episode:

    BOOK A FREE CONSULT WITH CHELSEA:

    https://calendly.com/bloombodycollective/15min

    FIND OUT MORE ABOUT THE FOOD AND BODY FREEDOM COURSE:

    https://www.bloombodycollective.com/food-freedom-course


    Questions?! Let’s connect!

    • Chelsea's Instagram: @chelseaglubish

    • Bloombody Collective Website: https://www.bloombodycollective.com/

    • Email: [email protected]


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    Love Yourself NakedBy Chelsea Glubish