Love Yourself Naked

There is no denying that motherhood changes you — not just your schedule, but your identity, your priorities, your nervous system, and the way you move through the world.

In today’s episode, I’m joined by my dear friend Jessica for a deeply honest conversation about motherhood — the invisible load, the constant decision-making, the overstimulation, and the quiet questioning of whether you’re doing any of it “right.”

We talk about:• How your identity shifts after becoming a mother• Navigating other people’s opinions about how you parent• The mental load we’re never warned about• Redefining self-care in this season• Learning to slow down without guilt• Releasing the all-or-nothing mindset to move the needle forward

This conversation is a reminder that even while caring for others, your needs still matter. And that sometimes the most supportive thing we can do is loosen expectations and meet ourselves where we are.

If you’re feeling overwhelmed, touched out, unsure, or quietly carrying more than you let on — this episode is for you.

Connect with Jessica

Connect with Chelsea:

🌿 Instagram: @chelsea.glubish

✨ The 2026 Healthy Habits Challenge is officially OPEN for registration!
A simple, supportive January reset built around the four pillars of sustainable wellbeing — movement, nourishment, mindfulness, and nervous system regulation.
If you’re craving structure, consistency, accountability, and habits that actually stick… this is for you.
Limited spots available — join here

In today's episode, we’re diving into why seasons of "stuckness" and stagnancy happen, what’s actually beneath them, and how to rebuild your rhythm with tiny, doable habits. You’ll also learn about the four core pillars that make consistency possible — movement, nourishment, mindfulness, and nervous system regulation — and how they support you differently depending on your season of life (pregnancy, postpartum, motherhood, busy schedules, or just… being human).

We chat about:
💭 What’s actually happening when your routines fall apart
💭 How to catch yourself before you slip into depletion
💭 The four pillars that support true, sustainable wellbeing
💭 How to rebuild momentum in overwhelming seasons
💭 Tiny, realistic habits that actually help you feel like yourself again

Connect with Chelsea:
🌿 Instagram: @chelsea.glubish

Can you relate:
✨ You’ve been chasing goals that look “right” on paper — but don’t actually make you feel fulfilled.
✨ You’ve fallen in and out of routines more times than you can count, wondering why it never seems to stick.
✨ You feel overwhelmed by all the noise about what to eat, how to move, or what your health should look like.
✨ You know you want change — but you’re tired of starting over every Monday.

If you’re nodding your head, this episode is for you.

After taking a step back this past year, I’m sharing where I’ve been, what I’ve learned, and how this next chapter — in life and in coaching — is shifting toward something deeper, more sustainable, and more human.

We’re talking about:
💭 Why I took a break from coaching and what brought me back
💭 The fear of evolving when the world expects you to stay the same
💭 Letting go of “glow-up” culture and learning to grow for yourself
💭 The truth about consistency, habits, and what actually helps them stick
💭 How to start showing up for yourself again — with less pressure and more presence

Also mentioned in this episode:
✨ The Healthy Habits Challenge — a 10-day reset starting January 4th, designed to help you rebuild your routine, get back to the basics, and feel like yourself again.
→ Join the waitlist here for early access when registration opens in December.

Connect with Chelsea:
🌿 Instagram: @chelsea.glubish

I am so incredibly honoured to share another episode in the transformation series with my client Leanne.

Leanne is a mom, fiance, and self-proclaimed stand-up comedian who struggled with being the "fat kid" as a child, and fighting against being the "fat friend" throughout adulthood.

At 46 years old, Leanne shares how through the Food Freedom Approach, she's been able to learn to love herself in the most genuine way - no measurements attached.

In the episode, we chat about

If Leanne's story speaks to you, I would love to chat about how your life can transform by working with me!

Connect with Chelsea:

⁠⁠⁠⁠@the.foodfreedomist⁠⁠⁠⁠ on Instagram

Email: [email protected]

⁠⁠⁠⁠Apply for coaching⁠

Welcome back to the show!! We've had a bit of a hiatus but I'm so excited to be behind the mic again with a very real, raw, and vulnerable episode.

I recently had the incredible opportunity to attend, and present at, Inspire and Awaken - a 2 day wellness summit that was themed "Embracing Authenticity".

This event has impacted me in SO many ways - some of which I share in today's episode. But it has also inspired me to be seen.

In the episode, we chat about:

Also mentioned in the episode:

Ally Stone

The Inspired Leader

Episode #43

This one is really juicy (and really real) so buckle up! Also, TW for those who may be really struggling with food as I do share some intimate parts of my ED journey.

Ready to take your journey to the next level and finally put that food noise to rest? ⁠⁠You can apply for coaching here⁠⁠!

Connect with Chelsea:

⁠⁠⁠⁠⁠⁠⁠@the.foodfreedomist⁠⁠⁠⁠⁠⁠⁠ on Instagram

⁠⁠⁠⁠⁠⁠⁠Apply for Coaching⁠⁠⁠⁠

Email: [email protected]

Can you relate:

You're constantly thinking about what you're going to eat, how much, at what time, whether or not it's the "right" thing, too much, how it's going to impact your weight.

You're always doing math in your head about how many calories, carbs, protein, etc. is in your food.

You feel bad if you eat "junk food" and immediately go to work planning how you'll get back "on track"

The list of food noise experiences goes on. But these are a few of the most common.

Food noise is no stranger in my life, and it's taken me time and lots of intention to quiet it, but I want you to know that it is possible to not have food run the show.

In the episode, we chat about:

Also mentioned in the episode:

Kelly's episode

Leslie's episode

Intuitive Eating Study

Ready to take your journey to the next level and finally put that food noise to rest? ⁠You can apply for coaching here⁠!

Connect with Chelsea:

⁠⁠⁠⁠⁠⁠@the.foodfreedomist⁠⁠⁠⁠⁠⁠ on Instagram

⁠⁠⁠⁠⁠⁠Apply for Coaching⁠⁠⁠

Email: [email protected]

Today's episode is one that has been on my heart to share for awhile. As the story continues to unfold, it's felt more and more challenging to sit down and record, because it feels like there is so much to share.

Those of you who follow me on socials have probably seen bits a pieces of my journey over the last 6 months going through the process of potentially getting diagnosed with MS (multiple sclerosis). In today's episode, I share all the behind the scenes with you, as well as the experiences of body grief that have accompanied my body changing.

We chat about:

If you haven't already listened to the episode with Brianna Campos on body grief, I would strongly recommend circling back to it at some point. Listen here.

You can follow her on instagram @bodyimagewithbri

As mentioned in the episode, if you are struggling with experiences of body grief, or your relationship with food, I would love to support you.

⁠You can apply for coaching here⁠

Connect with Chelsea:

⁠⁠⁠⁠⁠⁠@the.foodfreedomist⁠⁠⁠⁠⁠⁠ on Instagram

⁠⁠⁠⁠⁠⁠Apply for Coaching⁠⁠⁠

Email: [email protected]

Today's conversation might feel a bit heavy for some of you, but gosh it needs to be had.

I can count on one hand the number of women I know who would say they don't struggle with their weight, or their body image in some capacity and this episode is going to dive into the WHY, as well as offer you a new perspective.

We chat about:

The episode was inspired by a post I saw recently by another creator, Chrissy King. You can find the original post in conversation ⁠here⁠

If what you hear today resonates with you, I would love for you to share, leave and review and reach out to let me know you're tuning in!

As always, if you are struggling with your body image and your relationship with food, I would love to work with you! You can apply for coaching here

Connect with Chelsea:

⁠⁠⁠⁠⁠@the.foodfreedomist⁠⁠⁠⁠⁠ on Instagram

⁠⁠⁠⁠⁠Apply for Coaching⁠⁠

Email: [email protected]

The lovely Allison Hanks joins me today to tackle a different side of self-love, body acceptance and intuitive eating - finding joy in movement.

Allison is a group fitness instructor in Loveland Colorado who has a passion for de-stigmatizing fitness as a one size fits all, weight centric space. She is a huge advocate for accessibility and inclusivity in health and wellness so that all bodies can experience what it's like to feel healthy and strong.

We chat about:

I LOVE the advice Allison provides in this episode and I know that you will too!

Connect with Allison:

⁠⁠⁠@allisonhanksfitness on Instagram

Connect with Chelsea:

⁠⁠⁠@the.foodfreedomist⁠⁠⁠ on Instagram

⁠⁠⁠www.thefoodfreedomist.com⁠

Email: [email protected]

If you have ever struggled with food guilt, bingeing, picking your body apart and obsessing about the number on the scale, today's episode is for you!

My very recently graduated client - Emmylou - joins me to share about how she went from weighing herself 6 times a day, tracking everything she ate, and being consumed by physique goals to where she is now....an intuitive eater!

In the episode, we chat about

I absolutely love being able to share these real life experiences and transformations to give you a true behind the scenes glimpse into what is possible for you by joining one of my Food Freedom Coaching Programs.

Connect with Chelsea:

⁠⁠⁠@the.foodfreedomist⁠⁠⁠ on Instagram

Email: [email protected]

⁠⁠⁠Apply for coaching⁠