Can you relate:
✨ You’ve been chasing goals that look “right” on paper — but don’t actually make you feel fulfilled.
✨ You’ve fallen in and out of routines more times than you can count, wondering why it never seems to stick.
✨ You feel overwhelmed by all the noise about what to eat, how to move, or what your health should look like.
✨ You know you want change — but you’re tired of starting over every Monday.

If you’re nodding your head, this episode is for you.

After taking a step back this past year, I’m sharing where I’ve been, what I’ve learned, and how this next chapter — in life and in coaching — is shifting toward something deeper, more sustainable, and more human.

We’re talking about:
💭 Why I took a break from coaching and what brought me back
💭 The fear of evolving when the world expects you to stay the same
💭 Letting go of “glow-up” culture and learning to grow for yourself
💭 The truth about consistency, habits, and what actually helps them stick
💭 How to start showing up for yourself again — with less pressure and more presence

Also mentioned in this episode:
✨ The Healthy Habits Challenge — a 10-day reset starting January 4th, designed to help you rebuild your routine, get back to the basics, and feel like yourself again.
→ Join the waitlist here for early access when registration opens in December.

Connect with Chelsea:
🌿 Instagram: @chelsea.glubish