There is no denying that motherhood changes you — not just your schedule, but your identity, your priorities, your nervous system, and the way you move through the world.

In today’s episode, I’m joined by my dear friend Jessica for a deeply honest conversation about motherhood — the invisible load, the constant decision-making, the overstimulation, and the quiet questioning of whether you’re doing any of it “right.”

We talk about:• How your identity shifts after becoming a mother• Navigating other people’s opinions about how you parent• The mental load we’re never warned about• Redefining self-care in this season• Learning to slow down without guilt• Releasing the all-or-nothing mindset to move the needle forward

This conversation is a reminder that even while caring for others, your needs still matter. And that sometimes the most supportive thing we can do is loosen expectations and meet ourselves where we are.

If you’re feeling overwhelmed, touched out, unsure, or quietly carrying more than you let on — this episode is for you.

Connect with Jessica

Connect with Chelsea:

🌿 Instagram: @chelsea.glubish