In this episode, I'm talking all about confidence. This was inspired by this comment that I saw on FB last week: “Confidence. It just doesn’t come naturally to me and I am way too hard on myself.”

• Why do we lack confidence?
  • Worthiness and self-love 
• My confidence journey
  • Didn’t know what I wanted in life
  • Dad made me feel less than
  • Struggled with un-worthiness
  • I wanted to quit hair in school
  • My limited belief of giving up because it hurts less
  • My take on failure
• What is detrimental to confidence?
  • “overthinking, people-pleasing, and an inability to let go of defeats—three traits we had already realized belonged on a confidence blacklist.” - The Confidence Code
• How to generate confidence?

1. Self Love - Check out S3 E1 for more about how to love yourself more! 
2. Watching our thoughts - Check out S3 E2 for more on thoughts! 
3. Not being afraid of failing 
4. Action
5. Education
6. Practice

I believe that confidence is our natural state, our programing along the way overrode that fact. Our thoughts are SO important 

• Commit to curiosity and compassion during this journey!
  • This journey isn’t easy, it takes daily practice but it’s worth it!

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