On this episode I'm joined by fellow nutrition coach and former teacher, Dana Distefano.
 
Critical takeaways from mindset to macros to mindful eating from top to bottom of this episode. We'll talk about simple changes you can make to start seeing results NOW.
 
Find her on IG @dana_nutrition
https://www.instagram.com/dana_nutrition/
 
Keep up with her latest on <a href="https://www.dfitnutrition.net/">dfitnutrition.net</a>

On this episode I'm joined by fellow nutrition coach and former teacher, Dana Distefano. Critical takeaways from mindset to macros to mindful eating from top to bottom of this episode. We'll talk about simple changes you can make to start seeing results NOW. Find her on IG @dana_nutrition https://www.instagram.com/dana_nutrition/ Keep up with her latest on dfitnutrition.net

On this episode I'm joined by fellow nutrition coach and former teacher, Dana Distefano.
 
Critical takeaways from mindset to macros to mindful eating from top to bottom of this episode. We'll talk about simple changes you can make to start seeing results NOW.
 
Find her on IG @dana_nutrition
https://www.instagram.com/dana_nutrition/
 
Keep up with her latest on <a href="https://www.dfitnutrition.net/" rel="noopener noreferrer">dfitnutrition.net</a>

24. Dana Distefano - Take Breaks and Train Barefoot

Find direction in your nutrition, training, and mindset on your journey to transform your body.

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24. Dana Distefano - Take Breaks and Train Barefoot

24. Dana Distefano - Take Breaks and Train Barefoot