True North Nutrition Podcast

Dr. Bala is a naturopath who specializes in women's hormone health and she's hear to drop all the knowledge.

Your hormone health is SO COMPLEX that it's easy to write them off as the explanation for anything going wrong with your body.

The solutions we discuss are simple and effective.

Enjoy our conversation and feel free to continue the discussion with thoughts or questions by contacting either of us on Instagram:

@joemikepaul

@drsarubala - follow Dr. Bala for truly engaging and educational content!

This is truly the Mindful Eating podcast episode you need - learning truths and applications from the story-expert Kimberly Kesting of Enlifted Coaches.

Kimberly and I discuss the role your story plays in your health, nutrition, and daily habits to make you more successful at fat loss and life!

Get ready for a fun episode to get deep with us!

Find Kimberly on IG @kimberly.kesting

Visit enlifted.me for the latest on courses and coaching for your story!

Though he was a GUEST on my show, Angelo created a comfort and warmth in welcoming our discussion - a welcome I extend to you as well.

My guest today is Jonah Mitchell - he Is a college football player turned coach with an amazing story to share on mindset and fulfilling potential.

Learn about boundaries, self-talk, and prioritizing to "show up as your best self" and ultimately create an incredible transformation.

We talk about the journey of the athlete, the duality of determination and stubbornness, and lessons learned from failure - you don't wanna miss this one.

Find Jonah at:

@jonahmitchell_fitness on IG

An in-depth interview with my coach, the Content King, and someone who needs little introduction in the fitness space - Cody McBroom.

Learn more from Cody on IG @codymcbroom or go to his website https://tailoredcoachingmethod.com/

I had a lot of fun making this episode because I get to do something I love - tell stories.

More importantly, there are invaluable lessons in each of them. No matter where you're at on your personal, professional, or health journey there's something in here for you - promise!

*Not your run-of-the-mill "what's your why" episode*

Learn process vs. outcome thinking

The power of daily habits

Getting coached

. . . . . . 

Your input means the world to me - I would be honored by your help in growing the show:

share that you're listening by taking a screenshot and posting it on social media

sending this episode to someone who needs it

continuing the conversation with me via DM/email

leave me a 5-star rating and review to keep this message and others like it circulating our community.

@joemikepaul

[email protected]

There is something for everyone in this podcast episode today. From lifting weights to lifting your chin, you'll find takeaways from our conversation on language and the impact it holds DIRECTLY on your results.

Find clarity in the words in your space to start telling the story you WANT to tell.

Find Mark on Instagram for the best in edu-tainment @markengland2057

https://www.instagram.com/markengland2057/

Check out his course and coaching at https://www.enlifted.me/

Thanks for joining us and helping me grow the show. As always, if you found this show impactful you can help me grow even more by:

- leaving a 5-star review

- screenshot + tag that you're listening on instagram

- reach out with your questions to make sure they get answered on future episodes

- send me other extraordinary people you'd like me to connect with

- MOST IMPORTANTLY, apply what you learn and live your best life

Travel is opening up and you may be gearing up for more time outside of the quarantine safe-house you've become accustomed to. Traveling for work, fun, adventure, or an event - you definitely want to take notes on how to crush your next trip WITH NO REGRETS.

In today's show we dive deeper on the component of an effective training session and the approach to take with each of those components.

Apply for a FREE CLARITY CALL today to learn what's missing in your nutrition

https://forms.gle/a8ChUcg8emWvD4DQ6

Subscribe to my YouTube channel for movement tutorials and macro tracking hacks.

https://www.youtube.com/channel/UCShXU6mAE-wYAw0-inK-Gsg

Find, tag, or message me on Instagram @joemikepaul

https://www.instagram.com/joemikepaul/

Today I talk with Andy Jack - a culinary expert and former nutrition student. We talk about simple and sustainable practices for making the yourself the best human (and enjoying damn good food). 

Andy's is a wealth of knowledge with mouth-watering Instagram creations and a killer Umami salt which you can find here: https://www.amazon.com/Umami-Salt-Kosher-Ounces-Single/dp/B07FBCBYSL 

Find him on IG @ajjack_ https://www.instagram.com/ajjack_/

On this episode I'm joined by fellow nutrition coach and former teacher, Dana Distefano.

Critical takeaways from mindset to macros to mindful eating from top to bottom of this episode. We'll talk about simple changes you can make to start seeing results NOW.

Find her on IG @dana_nutrition

https://www.instagram.com/dana_nutrition/

Keep up with her latest on dfitnutrition.net