This is truly the Mindful Eating podcast episode you need - learning truths and applications from the story-expert Kimberly Kesting of Enlifted Coaches.

Kimberly and I discuss the role your story plays in your health, nutrition, and daily habits to make you more successful at fat loss and life!

Get ready for a fun episode to get deep with us!

Find Kimberly on IG @kimberly.kesting

Visit enlifted.me for the latest on courses and coaching for your story!