My guest today is Jonah Mitchell - he Is a college football player turned coach with an amazing story to share on mindset and fulfilling potential.

Learn about boundaries, self-talk, and prioritizing to "show up as your best self" and ultimately create an incredible transformation.

We talk about the journey of the athlete, the duality of determination and stubbornness, and lessons learned from failure - you don't wanna miss this one.

Find Jonah at:

@jonahmitchell_fitness on IG