Part II of talking all things training for CrossFitters, functional-athletes, and power-builders. In today's show we dive deeper on the component of an effective training session and the approach to take with each of those components. 

Apply for a FREE STRATEGY CALL today to learn what's missing from your program https://forms.gle/a8ChUcg8emWvD4DQ6 

Subscribe to my YouTube channel for movement tutorials and macro tracking hacks. https://www.youtube.com/channel/UCShXU6mAE-wYAw0-inK-Gsg 

Find, tag, or message me on Instagram @joemikepaul https://www.instagram.com/joemikepaul/

My guest, Ashley Peed, and I dive deep into the subject of autoimmune disorders today. We talk about awareness, habits, and how the nutritional protocols have a major impact on your health and happiness. 

Find Ashley on Instagram @ashpeed_tdp

https://www.instagram.com/ashpeed_tdp/

Or on Facebook as Ashley Peed

In this episode I'll share how you can tell if your programming is getting the job done from a functional standpoint that allows you to perform at your highest and look the best with your training. From CrossFit gym to garage-gym, you'll learn exactly what you need to get results. Does your programming pass the test? 

Grab a pen & paper for this one so you can take an apply these simple steps and tips. Apply for your Clarity Call today to see if it's a fit https://forms.gle/a8ChUcg8emWvD4DQ6 

Subscribe to my YouTube channel for movement tutorials and macro tracking hacks. https://www.youtube.com/channel/UCShXU6mAE-wYAw0-inK-Gsg 

Find, tag, or message me on Instagram @joemikepaul https://www.instagram.com/joemikepaul/

I'm so excited to bring you this conversation I had with Kenny & Sarah Lipton. As much as they do together you will learn about their amazing, individual stories in this episode.

Learn their stories of how coming together within the sport of bodybuilding truly led them to the mental and physical evolution that they have experienced personally and now coach their athletes through as well.

This episode has tremendous value for anyone who's ever questioned their path in life or in sport, turning regret into results, and living (and lifting)  full of passion.

Find Sarah on IG @sarahsl.fit and Kenny @kenny.lipton

Check out the latest from them at fulleffortcoaching.com

Hear more from Kenny & Sarah on the IAM Podcast

The worst thing you can catch yourself doing is counting macros without the results you're looking for. This happens when you're playing the game and don't understand the rules.

This is the episode you NEED to get the most out of your nutrition!

Grab a pen & paper for this one so you can take an apply these simple steps and tips.

Apply for your Clarity Call today to see if it's a fit

https://forms.gle/a8ChUcg8emWvD4DQ6

Subscribe to my YouTube channel for movement tutorials and macro tracking hacks.

https://www.youtube.com/channel/UCShXU6mAE-wYAw0-inK-Gsg

Find, tag, or message me on Instagram @joemikepaul

https://www.instagram.com/joemikepaul/

Today I'm joined by Zach Gallitz. He runs competitively and also coaches runners of all levels. 

If you're like me, you've said the words, "I hate running" before (probably many times). What I love about the conversation with Zach today is the theme of CAPABILITY and the role your mind plays in seeing results in ANY of your goals.

Find Zach on Instagram @zachgallitz

Check out his coaching page flowstaterun.com

In today's episode, I'm joined by Tom Slaten - coach, gym-owner, and military vet.

Tom is super passionate about fitness and keeping it simple regardless of your experience. We talk about the evolution of CrossFit, our personal experience with training, and the keys to finding sustainable success.

If you're looking for simple and actionable steps to transform your nutrition, training, or mindset TODAY - this episode is for you.

Follow him on IG @tomslaten

Today's guest is Tina Hartwick - from pro volleyball player to a practicing yogi, she's an expert in all things movement. 

Tina is an exceptional coach with a broad background in helping build stronger bodies of all ages. From it, she's identified a weakness we all need to work on to improve our lives whether it's a heavier clean or playing with your kids.

If you've ever been kept from the gym getting injured because you're not moving right - you'll love what you can learn from this episode.

Follow her on IG @tinamartin4

Learn more about her coaching at resilientcoaching.org

These 7 steps will help turn your inconsistent and unproductive training and nutrition routine into result-making, fine-tuned machine!

Apply for your Clarity Call today to see if it's a fit

https://forms.gle/a8ChUcg8emWvD4DQ6

Subscribe to my YouTube channel for movement tutorials and macro tracking hacks.

https://www.youtube.com/channel/UCShXU6mAE-wYAw0-inK-Gsg

Find, tag, or message me on Instagram @joemikepaul

https://www.instagram.com/joemikepaul/

Jenn Wall is today's guest and she is here to share the TRUTH.

With Jenn you get everything BUT the bs, which is exactly why I invited her on. She brings an extremely intelligent and realistic perspective on what it takes go grow a booty, even as a VEGAN.

Ladies, you won't wanna miss this one as she lays down the truth on building a beautiful shape.

Follow Jenn on IG @jennwallfitness

Check out the latest on jennwallfitness.com