Understanding Dissociation: A Personal Journey and Practical Guide

In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal experiences with dissociation, discussing its presence in everyday life and its roots in trauma.  Jesse offers insights into how dissociation operates as a protective mechanism and provides practical advice on how to recognize, embrace, and work through dissociative episodes. He highlights the importance of grounding techniques and developing a felt sense of safety to navigate these experiences. Jesse also reflects on his childhood trauma and how those memories influence current dissociative states, emphasizing the need for kindness, patience, and support in the recovery journey.

00:00 Introduction and Welcome

00:34 About the Host and Services

01:23 Understanding Dissociation

02:34 Personal Experiences with Dissociation

05:32 Coping Strategies and Grounding Techniques

09:42 Childhood Trauma and Dissociation

13:34 Adult Life and Dissociation

18:51 Final Thoughts and Encouragement

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