🤯 Kim started dieting at age of 12 and became a fitness instructor at age of 16. 03:27

🙁 Losing happiness in work, marriage, and with friends. 05:35

🎭 Queen of putting masks: The day when Kim completely broke down. 07:49

🩹 Time to heal and to empower herself. 11:09

🙋‍♀️ “Our relationships with food are a symptom, not the problem.” 14:44

🌞 Helping women heal the parts of themselves that they believe are not enough. 16:23

🍰 Suppressing inner issues with food or exercising and issues children are facing with eating disorders. 18:45

🤦‍♀️ Thinness is glorified. 22:32

⚠️ Diet culture has got its grip on us: 80% of diets are harmful and dangerous.  23:57

⚖️ Is our relationship with the scale hindering or helping us?

🍔 About empowered eating and movement: take the moral value off of food! 30:35

🥘 We all eat emotionally.  33:59

🛑 Dieting keeps women small: we are missing out on our lives. 39:04

🤩 Book: Owning Your Choices - Being open and vulnerable collectively is going to heal our world. 41:18

🚶‍♀️ We all are meant to move: keep moving without any rules!  44:33

Keep moving with Kim: www.kimbasler.com

Book: www.amazon.com/dp/B08J1P7CCJ

😃Connect with Sandee www.sandeesgarlata.com/

📖Sandee’s book: www.sandeesgarlata.com/the-book

👥 www.facebook.com/coachsandeesgarlata

🗣️ www.twitter.com/sandeesgarlata

🖼️ www.instagram.com/coachsandeesgarlata

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