In this week’s episode we share our top energy givers and reveal the sneaky energy takers that can drain the vitality out of life. We explore habits, activities, and relationships that fuel our energy reserves and those that deplete them. From inspiring daily rituals to unexpected sources of negativity, this conversation is so relatable. This episode is also an invitation for you to reflect on your own life. What are your top energy boosters, and what are the subtle energy drains that may be holding you back? As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  #MotherDaughterConversations #EnergyManagement #MindfulLiving 

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Favorite Journal 

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Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements!

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Breathwork 

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For locals -

https://www.paindepaul.com/  - the best bread, baked goods and homemade pasta.