The Bounce Back Podcast

#24, Ft. Keith Golden: A mission to inspire continues

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"Strong Practice, Strong Life"

Welcome to Episode 24, where we catch up with THE Keith Golden, our very first guest on the show, to chat about how a couple of things have evolved over the last year and a half like: 

  • How Keith's practice/teachings have evolved towards functional movement 
  • Whether or not we are still down to teach Donald Trump a class 🙄 (taking one for the team here, he clearly needs it) 
  • Men in yoga
  • How Keith has continued his mission to inspire

    • .... and more. We also talked about: 

    • How Keith shares a birthday with Malcolm X and his experience growing up Black in the US 
    • The Black Lives Matter movement and why it’s important to love yourself before you engage in conversations
    • How Keith sees himself as someone who battles racism, not as a victim of racism
    • Victim vs. fighter 
    • Why after George Floyd's death so many people reached out saying "I'm sorry" (and Keith puts me on the spot and asks me if I get upset as a woman since no one apologized when for example Epstein cases come out) 
    • His teacher Mr. Hooper who made a big difference in his life in the 80s (and who he's reconnected with since!!)
    • How being Black in America is different than being Black in Denmark (and France, and almost everywhere else in the world) 
    • Being as cool as possible 
    • The importance of conversations and dialoguing/listening to people 
    • Being open to experiences vs. statistics 

      • ... and last but not least, how to make life better for people. 

      You can connect with Keith on Instagram: @keith_golden, Facebook: https://www.facebook.com/keithgolden.mobility or on his website: https://www.keithgolden.com/

      **An Itsnation TV production: @itsnationdotcom for more #goodinanyhood content** 

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      The Bounce Back PodcastBy Maëlis Mittig
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