In this episode of the Mind Set Game podcast, I sat down with Gar Benn.

Sigma Nutrition coach alongside Danny Lennon who I had on the show on episode 18. Gar is also the owner of City Gym in Limerick, Ireland. For more information about Gar visit sigmanutrition.com and connect with him on Facebook, Instagram .

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram