Join Adina and I as she busts some workout myths and what types of workouts really benefit you and your hormones!
 
Where to find Adina: 
<a href="https://www.instagram.com/adinarubin_/">https://www.instagram.com/adinarubin_/</a>

Join Adina and I as she busts some workout myths and what types of workouts really benefit you and your hormones! Where to find Adina: https://www.instagram.com/adinarubin_/

Join Adina and I as she busts some workout myths and what types of workouts really benefit you and your hormones!
 
Where to find Adina:&nbsp;
<a href="https://www.instagram.com/adinarubin_/" rel="noopener noreferrer">https://www.instagram.com/adinarubin_/</a>

24. Happy Hormones & Strength Training with Adina Rubin, NTP, MES

Join us, your hosts, Kiara Orbe &amp; Gaby Barboza every Wednesday for educational, inspiring and honest conversations about women's health, spirituality and so much more. The Body Wisdom Podcast was brought to life by integrating the physical + emotional body to deepen one's healing journey.

Note: Nothing inside of these episodes replaces medical advice. Please seek the guidance before implementing any changes.

Alternative Health

Health & Fitness

Join us, your hosts, Kiara Orbe & Gaby Barboza every Wednesday for educational, inspiring and honest conversations about women's health, spirituality and so much more. The Body Wisdom Podcast was brought to life by integrating the physical + emotional body to deepen one's healing journey. Note: Nothing inside of these episodes replaces medical advice. Please seek the guidance before implementing any changes.

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24. Happy Hormones & Strength Training with Adina Rubin, NTP, MES

24. Happy Hormones & Strength Training with Adina Rubin, NTP, MES