Body Wisdom

Body Wisdom

By Kiara Orbe & Gaby BarbozaAlternative HealthHealth & Fitness
Download on the App Store

Body Wisdom episodes

  • 100. Dating Diaries

    Today, we have a solo episode with Gaby on dating. Gaby speaks on:

    • Details of her last relationship, it's ending and how this was the catalyst to her year + of solo travel, even more self discovery, and softening
    • How she is navigating DATING and what she has learned from it so far! Dating in today's world can still be fun and not feel so daunting. Listen for some tips on how to lessen the pressure.
    • Sprinkled in are some listener stories of dating experiences gone wrong 😅

      • Today's Sponsor: Veri Stable!

      • code for $30 off continuous glucose monitors/app: VSM-BODYWISDOM at checkout

        • LINKS:

        ⁠Join Body Basics⁠

        ⁠Kiara’s Instagram⁠

        ⁠Gaby’s Instagram⁠

        ⁠Kiara’s Newsletter⁠

        ⁠Work with Kiara 1:1⁠

        ⁠Gaby’s Free Hormone Guide⁠

        ⁠Work with Gaby 1:1⁠

        Trusted Housesitters - travel for free accommodations in exchange for pet sitting - 25% off :)

        45 min
      • 99. Mediumship, Creating Intimacy within Relationship & Knowing When to Let Go with MJ Renshaw

        Today on the show we invite MJ Renshaw, the founder of @beingmethod! The Being Method is a course on the science of spirituality. She is also a wife, a mother, & a rock collector. 

        In this episode we discuss:

        • How MJ landed in this space

        • MJ’s experience with clairvoyance & clairaudience

        • Her relationships before and after she came across this body of work

        • Some of the best relationship advice she’s ever received and given 

        • How to let go & so much more! 

          • Don’t forget to leave us a 5 star review and rating if this episode resonates with you as this allows us to continue having incredible guests on the show like MJ!

          Veri Stable code VSM-BODYWISDOM at checkout.

          Join Body Basics

          Kiara’s Instagram

          Gaby’s Instagram

          Kiara’s Newsletter

          Work with Kiara 1:1

          Gaby’s Free Hormone Guide

          Work with Gaby 1:1

          Follow MJ

          Being Portal

          1 hr 18 min
        • 98. Feminine Embodiment (The Fun Way) with Em Debouver
          Today on the show we invite Emily Debouver of @em.debouver! “Emily DeBouver is a women’s life & relationship coach. She is a certified somatic healer who guides women through releasing energy in their bodies and lives that keeps them stuck, leaving them with the tools to consciously create a life and relationship that feels fulfilling on a soul level.” 
          In this episode we discuss:
          What Emily has done to create conscious partnership with her partner
          The patterns Emily often sees in women 
          How we can open our hearts after deceit and betrayal
          How to stop unconsciously manipulating men
          What inner child work actually is
          & so much more!!!
          Don’t forget to leave us a 5 star review and rating if this episode resonates with you as this allows us to continue having incredible guests on the show like Em!
          Veri Stable code VSM-BODYWISDOM at checkout.
          Join Body Basics
          Kiara’s Instagram
          Gaby’s Instagram
          Kiara’s Newsletter
          Work with Kiara 1:1
          Gaby’s Newsletter
          Work with Gaby 1:1
          Follow Emily
          Work with Em
          57 min
        • 97. Heartbreak, Grief & Transitions

          In this episode, Kiara recaps the last year of her life and what led to her break up with her partner. Kiara shares the lessons she's extracted since the relationship ended, that she wouldn't have been able to learn otherwise. This is a raw, unfiltered, unedited & vulnerable episode and we hope this supports you on some level as you navigate heartbreak, grief or any transition in your life.


          Jigsaw Health⁠ code BODYWISDOM at checkout.

          ⁠Join Body Basics⁠

          ⁠Kiara’s Instagram ⁠

          ⁠Gaby’s Instagram⁠

          ⁠Kiara’s Newsletter ⁠

          ⁠Work with Kiara 1:1⁠

          ⁠Gaby’s Newsletter ⁠

          ⁠Work with Gaby 1:1 

          1 hr 13 min
        • 96. Acne, Anti-Aging & Simple Skincare with Sara Sumic

          Today on the show we invite Sara Sumic of @healthyskinglows! If you’ve been struggling with healthy skin, this episode is for you. As with everything else, there is so much information out there, greenwashing and 10 step skincare routines leading you to feel overwhelmed, frustrated and confused.

          In this episode we discuss: 

          • Sara’s history with her skin imbalances 

          • Why we don’t need to overcomplicate our skincare routines 

          • How a lot of today’s products could be more damaging to our skin 

          • How to “get rid” of acne

          • How rosacea happens 

          • How to rebuild a healthy skin barrier 

          • Some of Sara’s easy practices everyone can use 

            • Don’t forget to leave us a 5 star review and rating if this episode resonates with you as this allows us to continue having incredible guests on the show like Dr. Shannon! 

            Jigsaw Health code BODYWISDOM at checkout.

            Get Your Branch Basics Starter Kit

            Join Body Basics

            Kiara’s Instagram 

            Gaby’s Instagram

            Kiara’s Newsletter 

            Work with Kiara 1:1

            Gaby’s Newsletter 

            Work with Gaby 1:1 

            Follow Sara 

            Skin Barrier Fix E-book

            1 hr
          • 95. Building Strong Bodies With Dr. Shannon

            Today we are excited to invite Dr. Shannon on the show. Join us as we dive into an educational, insightful conversation about science based workout strategies and finding a workout routine that supports our body and nervous system.


            Dr. Shannon is a fitness trainer, former physical therapist and the owner of Evlo Fitness. Her goal is to provide science-based fitness education and classes to help women develop strong bodies without wearing themselves down.

            Dr. Shannon's Instagram

            Evlo Fitness Instagram


            Get Your Branch Basics Starter Kit

            Kiara’s Instagram https://www.instagram.com/kiaramariew...
            Gaby’s Instagram https://www.instagram.com/gabymbarboza/
            Kiara’s email newsletter: https://view.flodesk.com/pages/6036ad...
            Gaby’s email newsletter: https://view.flodesk.com/pages/60b674...
            TNW group program: https://kiaramariewellness.com/tnw-gr...
            HTMA Consult with Gaby: https://p.bttr.to/3cufzyI

            1 hr
          • 94. Attachment Theory with Maureen Gallagher, Phd, SEP

            Today we are excited to invite Maureen Gallagher on the show. Join us as we dive into an educational, insightful conversation about attachment strategies, finding our true identity, and how prenatal & generational trauma can show up in our lives as adults.


            Maureen is a Licensed Psychologist and Somatic Experiencing Practitioner, dedicated to the integration of somatic awareness and somatic intervention with psychotherapy and body work. Maureen brings a broad range of experience and training to her work, including Certifications as a Relational Psychoanalyst and Supervisor, Emotionally Focused Couples Therapist and Supervisor, Biodynamic Cranial Sacral Therapist and training in Inner Relationship Focusing and Integral Somatic Psychology. In her clinical work she integrates relational psychoanalysis and experiential and process oriented models of attachment theory with somatic psychotherapies. She has maintained a private practice for over 20 years.


            Get Your Branch Basics Starter Kit

            Inner Relationship Focusing

            embodyingpsychotherapy.com


            1 hr 15 min
          • 93. Holistic Hair Care With Arielle De Martinez

            Today we are excited to invite Arielle de Martinez on the show. Join us as we dive into an educational, insightful conversation about ditching mainstream shampoo, green washing and supporting your natural hair texture through the "No Poo Method."

            We walk through:
            -Healing your hair
            -Questioning the ingredients in mainstream hair products
            -Holistic hair care and greenwashing
            -Scalp health and "non toxic" options
            -Heat free style options
            Arielle de Martinez helps women all over the world free themselves from the industries that benefit from women not claiming their own autonomy, from the beauty industry that breeds insecurities and toxicity, the stylist/client power dynamics in the salon industry, and the allopathic systems that don’t seem to actually know how to truly be (and stay) well.
            With her guidance, women are actually healing their hair by using products they can make themselves at home with ingredients found in their garden that come straight from the earth and taking responsibility for the health of themselves and their family!
            Her “No Poo Method” has developed a cult following of women ditching the shampoo for good, and her course “The Wild Mother’s Medicine Chest” has allowed women from all over the world to become the healers of their families.
            Arielle's Sovereign Curls Method

            Arielle's No Poo Workshop

            Arielle’s Instagram⁠ 


            HUGE thank you to our sponsors, Cozy Earth & Perfect Supplements!

            Cozy Earth - 35% off with code: BODYWISDOM

            Perfect Supplements - 10% off with code: BODYWISDOM


            Join us inside Body Basics! - our nervous system + nutrition foundational health self-paced course

            Digesting Well Freebie

            Kiara’s Instagram 

            Gaby’s Instagram 

            1 hr 6 min
          • 92. Blood Sugar Regulation, Type 1 & 2 Diabetes, & Insulin Resistance with Isaac Pohlman

            Today we are excited to invite Isaac Pohlman on the show. Join us as we dive into an educational, insightful conversation about blood sugar, type 1 & type 2 diabetes, insulin resistance and advocating for yourself.


            We walk through: 

            - The difference between type 1 & 2 diabetes

            - How genetics / predispositions play a role in our health

            - Chronic fatigue & cystic acne

            - The importance of consuming usable protein 

            - The effects of mineral depletion 


            Connect with your hosts Kiara & Gaby:

            BODY BASICS COURSE ⁠Currently on promo for $97 - price increases 5/24!

            Kiara’s Instagram

            Kiara’s email newsletter

            Gaby’s instagram

            Gaby’s email newsletter


            Connect with Issac! 

            Instagram: @IsaacPohlman 

            www.IsaacPohlman.com


            Isaac Pohlman -  Registered Dietitian and Fellow T1D


            Isaac is a dietitian originally from a small rural town in the Upper Peninsula of Michigan and is currently residing in Chicago.


            During his formal education in undergrad and grad school, he studied human physiology and nutritional sciences and has since gone through a series of trainings, including internships to become a Registered Dietitian, mentorship programs under Josh Rubin and Morley Robbins, and independent research.


            Despite his formal education, his personal experiences with health and working with clients 1:1 have been just as if not more valuable to his work. He was inspired to pursue nutrition after developing a series of health issues, including hypothyroidism, low testosterone, chronic fatigue, cystic acne, and type 1 diabetes, during his high school and early college days.


            Isaac currently helps adults with type 1, type 2, and pre-diabetes improve their blood sugar control without cutting out carbs, in his coaching program, The Balanced Blood Sugar Roadmap.

            1 hr 7 min
          • 91. How To Navigate Somatic Attachment With Self & In Relationships With Jen Ray

            Today we are excited to invite Jen Ray on the show. Join us as we dive into a deep, insightful conversation about boundaries, trusting ourselves, and the power of calling in healthy relationships.


            We walk through:


            • Black & white thinking
            • The power of setting healthy boundaries in our relationships
            • Generational wisdom
            • Giving ourselves time and space to heal, and trusting that we can
            • Parenting, and our relationships with our primary care givers



                • Connect with your hosts - 

                Body Basics Course Waitlist: https://view.flodesk.com/pages/63bdc78af7ea909c56e89c9b

                Kiara’s Instagram: http://www.instagram.com/kiaramariewellness

                Kiara’s email newsletter: https://view.flodesk.com/pages/6036adfcb05f941ac2987288

                Gaby’s instagram: http://www.instagram.com/gabymbarboza

                Gaby’s email newsletter: https://view.flodesk.com/pages/60b674e27308c6a6ffff7656

                HTMA Consult with Gaby: https://p.bttr.to/3cufzyI


                Below is some information about our wonderful guest on today's episode, Jen Ray. You can connect with her on Instagram @healwithjen https://www.instagram.com/healwithjen/




                I’m Jen Ray. For the past decade, I’ve been a student of the human body and have followed my passion for supporting people on their personal growth and healing journey. As a trauma survivor, I spent most of my life stuck in a state of survival. I lived disassociated from my body and spent my teenage years and early twenties struggling with things like substance abuse, toxic romantic relationships, and self-sabotaging behaviors. When I began my education on trauma, I finally felt like I made sense. I realized that my compulsive relationships and “self-sabotaging” patterns were self-protective behaviors that I developed to meet unmet needs and achieve safety. After several years of tending to the needs of my inner-child and healing in areas like attachment, sex, and intimacy, I received the call home to my body through a chronic illness diagnosis. Instead of accepting the fate of a lifetime of illness, I decided to become educated on how to heal myself. Learning how to bring a felt sense of safety to my body has set me freedom years of suffering with chronic symptoms and has helped me create healthy and secure relationships in my life. As a trauma-trained somatic practitioner, my intention is to support fellow trauma survivors in healing attachment wounds, building resilience in their nervous system, and learning how to trust the innate intelligence of their body.



                Today's Sponsors:

                ⁠⁠⁠Just Thrive⁠⁠⁠ - code: BODYWISDOM

                ⁠⁠Purity Coffee⁠⁠ - code: BODYWISDOM

                ⁠Jigsaw Adrenal Cocktail⁠ - code: BODYWISDOM

                ⁠Cozy Earth⁠ - code: BODYWISDOM

                 

                1 hr 10 min

              About Body Wisdom

              From the publisher's feed

              Join us, your hosts, Kiara Orbe & Gaby Barboza every Wednesday for educational, inspiring and honest conversations about women's health, spirituality and so much more. The Body Wisdom Podcast was brought to life by integrating the physical + emotional body to deepen one's healing journey.