Today, we have a solo episode with Gaby on dating. Gaby speaks on:

Today's Sponsor: Veri Stable!

LINKS:

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Today on the show we invite MJ Renshaw, the founder of @beingmethod! The Being Method is a course on the science of spirituality. She is also a wife, a mother, & a rock collector. 

In this episode we discuss:

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Being Portal

In this episode, Kiara recaps the last year of her life and what led to her break up with her partner. Kiara shares the lessons she's extracted since the relationship ended, that she wouldn't have been able to learn otherwise. This is a raw, unfiltered, unedited & vulnerable episode and we hope this supports you on some level as you navigate heartbreak, grief or any transition in your life.

Jigsaw Health⁠ code BODYWISDOM at checkout.

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Today on the show we invite Sara Sumic of @healthyskinglows! If you’ve been struggling with healthy skin, this episode is for you. As with everything else, there is so much information out there, greenwashing and 10 step skincare routines leading you to feel overwhelmed, frustrated and confused.

In this episode we discuss: 

Don’t forget to leave us a 5 star review and rating if this episode resonates with you as this allows us to continue having incredible guests on the show like Dr. Shannon! 

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Skin Barrier Fix E-book

Today we are excited to invite Dr. Shannon on the show. Join us as we dive into an educational, insightful conversation about science based workout strategies and finding a workout routine that supports our body and nervous system.

Dr. Shannon is a fitness trainer, former physical therapist and the owner of Evlo Fitness. Her goal is to provide science-based fitness education and classes to help women develop strong bodies without wearing themselves down.

Dr. Shannon's Instagram

Evlo Fitness Instagram

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Today we are excited to invite Maureen Gallagher on the show. Join us as we dive into an educational, insightful conversation about attachment strategies, finding our true identity, and how prenatal & generational trauma can show up in our lives as adults.

Maureen is a Licensed Psychologist and Somatic Experiencing Practitioner, dedicated to the integration of somatic awareness and somatic intervention with psychotherapy and body work. Maureen brings a broad range of experience and training to her work, including Certifications as a Relational Psychoanalyst and Supervisor, Emotionally Focused Couples Therapist and Supervisor, Biodynamic Cranial Sacral Therapist and training in Inner Relationship Focusing and Integral Somatic Psychology. In her clinical work she integrates relational psychoanalysis and experiential and process oriented models of attachment theory with somatic psychotherapies. She has maintained a private practice for over 20 years.

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Inner Relationship Focusing

embodyingpsychotherapy.com

Today we are excited to invite Arielle de Martinez on the show. Join us as we dive into an educational, insightful conversation about ditching mainstream shampoo, green washing and supporting your natural hair texture through the "No Poo Method."

Arielle's No Poo Workshop

Arielle’s Instagram⁠ 

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Today we are excited to invite Isaac Pohlman on the show. Join us as we dive into an educational, insightful conversation about blood sugar, type 1 & type 2 diabetes, insulin resistance and advocating for yourself.

We walk through: 

- The difference between type 1 & 2 diabetes

- How genetics / predispositions play a role in our health

- Chronic fatigue & cystic acne

- The importance of consuming usable protein 

- The effects of mineral depletion 

Connect with your hosts Kiara & Gaby:

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Connect with Issac! 

Instagram: @IsaacPohlman 

www.IsaacPohlman.com

Isaac Pohlman -  Registered Dietitian and Fellow T1D

Isaac is a dietitian originally from a small rural town in the Upper Peninsula of Michigan and is currently residing in Chicago.

During his formal education in undergrad and grad school, he studied human physiology and nutritional sciences and has since gone through a series of trainings, including internships to become a Registered Dietitian, mentorship programs under Josh Rubin and Morley Robbins, and independent research.

Despite his formal education, his personal experiences with health and working with clients 1:1 have been just as if not more valuable to his work. He was inspired to pursue nutrition after developing a series of health issues, including hypothyroidism, low testosterone, chronic fatigue, cystic acne, and type 1 diabetes, during his high school and early college days.

Isaac currently helps adults with type 1, type 2, and pre-diabetes improve their blood sugar control without cutting out carbs, in his coaching program, The Balanced Blood Sugar Roadmap.

Today we are excited to invite Jen Ray on the show. Join us as we dive into a deep, insightful conversation about boundaries, trusting ourselves, and the power of calling in healthy relationships.

Connect with your hosts - 

Body Basics Course Waitlist: https://view.flodesk.com/pages/63bdc78af7ea909c56e89c9b

Kiara’s Instagram: http://www.instagram.com/kiaramariewellness

Kiara’s email newsletter: https://view.flodesk.com/pages/6036adfcb05f941ac2987288

Gaby’s instagram: http://www.instagram.com/gabymbarboza

Gaby’s email newsletter: https://view.flodesk.com/pages/60b674e27308c6a6ffff7656

HTMA Consult with Gaby: https://p.bttr.to/3cufzyI

Below is some information about our wonderful guest on today's episode, Jen Ray. You can connect with her on Instagram @healwithjen https://www.instagram.com/healwithjen/

I’m Jen Ray. For the past decade, I’ve been a student of the human body and have followed my passion for supporting people on their personal growth and healing journey. As a trauma survivor, I spent most of my life stuck in a state of survival. I lived disassociated from my body and spent my teenage years and early twenties struggling with things like substance abuse, toxic romantic relationships, and self-sabotaging behaviors. When I began my education on trauma, I finally felt like I made sense. I realized that my compulsive relationships and “self-sabotaging” patterns were self-protective behaviors that I developed to meet unmet needs and achieve safety. After several years of tending to the needs of my inner-child and healing in areas like attachment, sex, and intimacy, I received the call home to my body through a chronic illness diagnosis. Instead of accepting the fate of a lifetime of illness, I decided to become educated on how to heal myself. Learning how to bring a felt sense of safety to my body has set me freedom years of suffering with chronic symptoms and has helped me create healthy and secure relationships in my life. As a trauma-trained somatic practitioner, my intention is to support fellow trauma survivors in healing attachment wounds, building resilience in their nervous system, and learning how to trust the innate intelligence of their body.

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