In today's episode, we discuss:

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Today, Kiara & Gaby are diving into a very popular topic (parasites) these days. However, we have a unique approach that might be different than what you are used to hearing about them. We hope, that this episode reduces any fear you might have & gives YOU hope!

We talk through:

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Today, Gaby & Kiara talk about supporting digestion which is probably THE most important foundation. It sure isn't fun being bloated, gassy or backed up. So often when we're feeling this way, we are DESPERATE for relief. For this reason, we tend to fall into trends & quick-fixes. We get to the root of why these quick-fixes are not sustainable & why it's so important to establish this foundation. Don't worry, we give you the HOW, too!

We discuss:

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Therese is a Registered Nurse and an International Board Certified Lactation Consultant. She believe in taking a "whole"-istic approach to the breastfeeding relationship, and she strives to find creative solutions to common (and not-so-common) struggles, enabling moms to reach their breastfeeding goals. She truly believes that a mom who is active and involved in her plan of care is the happiest, and happy moms are most prepared to raise a baby in the healthiest possible environment, physically and emotionally.

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Stephanie is a a body-focused mental-health practitioner, and offers Somatic Healing. She has an MA in Clinical and Mental Health: Somatic Psychology and blend this with her own intuition and flavor to help guide clients towards themselves and healing. Through my own journey of healing past trauma, she has found deep purpose in sharing this practice. She teaches and lives this practice, using this skill to continue listening and learning from my body about how better to connect and deepen our relationship together. She believe our bodies hold deep innate wisdom, and are always trying to guide us home to ourselves. Her goal is to walk alongside her clients, helping them discover their own bodies' natural wisdom. 

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Tracy Holemeyer is my mentor inside of Pause Breathwork. I invited her on because she has helped guide me for the past almost 6 months and I am so grateful for her. Tracy is chockful of wisdom. Each time I ask her a question she never hesitates and the answer is always just what I needed to hear. Tracy holds space for her clients + students through breathwork, meditation and somatics as they embark on their journey of sacred healing. Tracy is a soul worker but also, human. 

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Jamie Murphy is a fertility awareness educator with a passion for educating women about their bodies. She believes everyone should have the tools necessary to be confident and knowledgeable about their fertility and her mission is to help FAM users become autonomous and empowered, whether trying to achieve or avoid a pregnancy.

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Emily Waterfield-Buttner is an Integrative Nutrition Health Coach and founder of Golden Wellness. She specializes in women's hormonal health and menstrual cycle wellbeing. She works closely with women to discover the root cause of their hormonal imbalance. Through this, she creates personalized protocols to gently guide them into a more sustainable and healthy way of living that helps balance hormones and promote healing.  Emily's specialized 1:1 program helps women to reclaim their lives through focusing on the foundations of health and connection to the menstrual cycle to experience easy, symptom free periods and true wellbeing.

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