Body Wisdom

We’re back! On today’s episode, Kiara and Gaby reflect on their extended break from social media and life in general since we last connected with you all.

SURPRISE! Kiara and Gaby are releasing a course, together, called Body Basics. It is exactly how it sounds, foundations to your physical body and nervous system that we teach to every client. It is everything we come back to time and time again when supporting ourselves and others. Stay tuned for more information!

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Adina - strength training focused NTP

In today's Body Wisdom Podcast episode, we sat down with Mandy Flanders. Mandy is a Certified Natural Health Practitioner, Certified Doula, Certified Yoga Teacher, Reiki Master, and Trauma Informed and Trained practitioner. After years of working with clients suffering from cancer, autoimmune issues, anxiety, overwhelm, insecurity, and intrusive thoughts, she has learned that unhealed trauma is very often at the root of these issues.  In this episode, Mandy led us through a grounding & orientation practice, so if you could listen to the first part while not driving, that would be most beneficial! 

We discussed:  

What drew Mandy to somatic therapy 

How somatic therapy can benefit those who are symptomatic  

How to discharge sympathetic energy  

How to reparent ourselves 

Flexible vs rigid boundaries 

Being honest & communicating with our children 

Mold as a trauma response 

Review of polyvagal theory & so much more!   

Mandy's website 

Mandy's Instagram

Embracing Consciousness

Polyvagal Parenting

In today's podcast episode we sat down with Dr. Trish Ferrer. Dr. Trish Ferrer is a Naturopathic Doctor and Filipina Medicine Woman. By blending her medical training, and trauma training with lineage-based wisdom, she has facilitated spaces of inspiration, empowerment, and education about full-spectrum healing, by means of teaching her clients how to listen & honor the body’s sacred intelligence. Her passion for integration & awakening one’s potential through combining human physiology, nervous system regulation & energetics, has led her to be a featured speaker on several programs, podcasts, and various organizations. She believes that emotional liberation is our birthright and can be achieved through embodied transformation.

We discussed:

Where to find Dr. Trish:

Instagram

Website 

This week, we sit down with Elizabeth MacInnes to talk about a therapy modality called Internal Family Systems. Elizabeth is a Licensed Clinical Social Worker, Internal Family Systems trained Therapist, Intuitive, and Astrologer. Elizabeth works with individuals and couples to build a healthier relationship with self that is rooted in love and nourishment. Elizabeth's goal is to provide guidance to help us unlearn what we have been taught so we can return to who we were before the world told us who to be. Elizabeth believes our bodies are our greatest messengers and we just need to learn the language of our bodies. Elizabeth lives in Maine with her wife and two children.   

We talk about:  

- What Internal Family Systems/Parts Work is and the difference between other therapy/treatment modalities

Today, we're going deep on romantic relationships & how they impact your nervous system. Kiara & Gaby share personal experiences and lessons they are taking with them to relationships now.  

- Triggers from partners & how to navigate them, including stretching your nervous system/building capacity when appropriate 

- Self & coregulating during times of emotional activation 

- Attachment styles & how to deal! 

- Us then vs us now in terms of allowing what comes into our life (boundaries with others & ourselves) 

- What to notice/ask new partners 

- Discerning between fear & intuition   

*We also talk through some listener questions around triggers & sexual trauma. We want to be sure you are aware of topics like these before listening, as they may bring up some activation within you. We also want to extend our deepest consideration for the listener who inquired about sexual trauma. We are so sorry this has been your experience and we hope we can shed some light on a path forward. 

The Coming Home to You Breathwork series is a beautiful compliment to this episode. You can grab that here.  

We are preparing for the next round of The Nourished Woman group program! We will have a free info session on 10/12/22. Want $300 off the program? Join the waitlist here! PS..TNW members also receive $400 off our next retreat in Asheville, NC :) 

After an AMAZING Nourished Woman Retreat in Tulum, Mexico… we're back! On today's show, we start with some retreat reflections & then talk all things elimination diets. It is hard to put into words the experience we had with ourselves + the women on the retreat, but we are going to do our absolute best.

Today on the show, we have my friend & colleague, Kymber Maulden. Kymber is a functional nutrition consultant and a women's health coach based out of California, running a private practice online. She is deeply passionate about supporting women to take their healthcare back into their own hands, using embodiment practices, body literacy, and prometabolic nutrition principles. In her work with women, she combines several different tools, such as critical thinking, hard sciences, attachment work, and nervous system regulation, to offer women the necessary guidance for long-term self-healing. Find her on Instagram, where she hangs out the most!

Today's episode is a special one. We discuss two topics that are now widely spoken about...but not necessarily in relation to each other. Today, we merge psychedelics with minerals alongside Hamid Jabbar from @mineralshaman !

Website

Personal Instagram

Personal Website 

Today's episode is all about the relationship between minerals & mental health. 

We cover: 

HTMA testing is included for VIP clients, and Kiara still has spots left for this month! Here is the link to apply.