Body Wisdom

Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN. She helps women around the world overcome chronic digestive issues naturally, regain their energy, and feel at home in their bodies again. Hannah cuts through the overwhelming wellness noise and uses a science-backed, intuition-guided formula to help her clients transform their gut health. Hannah approaches health issues at the root cause level to get her clients real, sustainable results.

When Hannah isn’t helping clients you can find her singing RnB, dancing in the kitchen, or cuddling her cat Winston. A few things she’ll never give up: watching New Girl reruns, her morning cold brew, and being everyone’s hype woman.

Hannah's Instagram 

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is co-founder of the Women's Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com. 

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Theresa Piela is the founder of Living Roots Wellness. A Colon Hydrotherapist by training, she now works as an independent health researcher & brain rewiring coach.  Theresa holds space for 1:1, group coaching, and hosts a brain rewiring membership & community.  She emphasizeses “brain rewiring & EFT tapping” for those with complex histories of gut-brain-trauma reactions.  Theresa focuses on supporting the most complicated cases with “chronic illness” & trauma patterns that may have lost hope & the ability to connect to joy as a result of their conditions.  With pro-metabolic nutrition, learning to truly embody safety at the level of the nervous system, and release inherited & stored trauma, she empowers her clients with simple tools to reclaim their elegance, confidence, and strength and to ultimately, heal themselves.

Links:

www.tappingwitht.com

www.livingrootswellness.com

Stevie Wright is a Transformational Embodiment Mentor who specializes in supporting people in both deepening and ascending. Deepening into the safety in their bodies, and ascending into their most aligned life. She  applies somatic embodiment, breathwork, depth psychology and subconscious practices to help her clients live full, fun, creative and limitless lives. Stevie is the founder of The Breath Channel, a breathwork membership platform that has attracted hundreds of members for its fast and effective breathwork practices.

Links & Resources:

Kourtney is a nutritionist that helps women identify the root causes of health struggles and show them how healing is possible. Through strategic nutrition and targeted supplementation, she empowers and educates those she works with so that they can reach their goals and find healing. Her compassionate and strategic approach brings custom solutions that help you succeed. Her years of experience in the field of health, combined with her knowledge and expertise, fuel her ability to help women get their health on track.

In this episode we discuss:

Kourtney's Website 

In this episode Nina & I chat ALL about FAM:

... & so much more!

Nina's Instagram

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Loren de la Cruz is a Functional Nutritional Therapy Practitioner, Root Cause Protocol Consultant, and Functional Diagnostic Nutrition Practitioner that specializes in preconception nutrition. Her mission is to empower women with the tools and the knowledge they need to regulate their cycles, balance their hormones, heal their metabolism, optimize their fertility, and have a thriving pregnancy.

In this episode Loren & I chat all about preconception: 

... & so much more! 

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Conscious Conception

MITIGATE STRESS DISCOUNT CODE & MORE

In this episode, you'll learn about the actionable steps you can begin taking to plan for pregnancy in regards to your nutrition + lifestyle -- more than your standard conventional advice of starting a prenatal. Men, this is for you too! 

If this episode resonated with you, please feel free to give the Functional Fertility podcast a 5 star review so we can have spectacular fertility specialists on the show! 

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Join Adina + I as we chat ALL about the pelvic floor as it relates to women's health + preconception!

You will learn: 

- What the pelvic floor is exactly

- How to tell if it is overactive or underactive 

- How breathing + alignment play a role in correcting the pelvic floor

- Why aligning the pelvic floor prior to birth is so important 

- How strength training could play a pivotal role

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