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50. Pelvic Floor, Strength Training + Preconception with Adina Rubin, NTP, MES
Join Adina + I as we chat ALL about the pelvic floor as it relates to women's health + preconception!
You will learn:
- What the pelvic floor is exactly
- How to tell if it is overactive or underactive
- How breathing + alignment play a role in correcting the pelvic floor
- Why aligning the pelvic floor prior to birth is so important
- How strength training could play a pivotal role
View all episodes
By Kiara Orbe & Gaby Barboza
4.8
5555 ratings
Join Adina + I as we chat ALL about the pelvic floor as it relates to women's health + preconception!
You will learn:
- What the pelvic floor is exactly
- How to tell if it is overactive or underactive
- How breathing + alignment play a role in correcting the pelvic floor
- Why aligning the pelvic floor prior to birth is so important
- How strength training could play a pivotal role