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#24 - How I lost 30lbs in (about) 30 days
So you're ready to shred some fat? I tried the Ketogenic diet for about 30 days and saw some amazing results. This diet is REAL and it's not easy...but it works.
Resources:
- Food list: https://www.ruled.me/ketogenic-diet-food-list/
- #KetoFriendly recipes on Pinterest - https://www.pinterest.com/explore/keto-recipes/?lp=true
- What is the Keto diet? https://youtu.be/9xyIpdVfNW0
- Tim Ferriss gives his opinion on the Keto Diet https://youtu.be/3Mlzz1OaY1U
*Please consult a physician before starting a new exercise/diet program. I am NOT on expert but this is what worked for me.
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By PodcastOne / Hubbard RadioSo you're ready to shred some fat? I tried the Ketogenic diet for about 30 days and saw some amazing results. This diet is REAL and it's not easy...but it works.
Resources:
- Food list: https://www.ruled.me/ketogenic-diet-food-list/
- #KetoFriendly recipes on Pinterest - https://www.pinterest.com/explore/keto-recipes/?lp=true
- What is the Keto diet? https://youtu.be/9xyIpdVfNW0
- Tim Ferriss gives his opinion on the Keto Diet https://youtu.be/3Mlzz1OaY1U
*Please consult a physician before starting a new exercise/diet program. I am NOT on expert but this is what worked for me.