As the newest member on the Mod3rn Fitness™ coaching staff, Coach Ron is definitely one of the most experienced members on staff. He brings a ton of knowledge, experience, and value to every call he's a part of and we're excited for the rest of the world to hear his story today!

Listen as he walks you through what seems like a scripted movie with all the highs and lows of a perfect drama. At one point in his life, he was overweight and eventually he decided that his life was worth more than that.

He used his passion for CrossFit and Nutrition, to get himself off of the medications prescribed by the doctors. He recently just became a Certified Level 1 CrossFit instructor as well!

Make you stay all the way through the end when he drops some major knowledge for you to sit on after listening to this episode.

Happy Friday! #iamteamFFIT

Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support!

https://g.page/Mod3rn-Fitness/review

https://www.facebook.com/mod3rnfitness/reviews/

https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298

Thank you all in advance!