After much debate about which episode to release for our last episode of "The Just F-FIT Podcast", I decided to call and audible :)

So for our last and final episode, I recorded a message I wanted to share to all of our supporters. Whether you choose to continue following me on my next venture on "The People's Coach" Podcast or not, I want to wrap things up by giving you TANGIBLE TIPS that have helped me transform my life and my client's lives.

Remember, "Fight for what you want now, or fight against what you DON'T WANT later."

Make sure we stay connected on social media (@angeloliloc) and if you feel lead to, go and follow "The People's Coach" in a few weeks when we release this new show! Thank you for all the support and love you've given us since the very beginning! Love you guys.

Happy Friday! And for the final time....#IAMTEAMFFIT 

Today's episode is less than five minutes because next week's episode will be the LAST "Just F-FIT Podcast". I know, I know... it's definitely not an easy transition to make. 

Check out today's show and make sure you tune in next week to hear about how we can stay connected! 

I'm going to miss doing these, but I know this new phase in life is where I'm supposed to be. Thank you for all your continued love and support! See you next week for our last episode! #iamteamFFIT

This is the first step to GREATNESS. Having the ability to be unapologetically YOU and separate yourself from who and what others expect you to be. That is freedom.

That's how you step into becoming the highest version of yourself, the person you were created to be. I'm in the middle of the separation now and it's one of the most uncomfortable things I've had to endure. This idea of separating from what others think and feel about me was definitely an ongoing challenge. 

Nevertheless, the more I stayed consistent, the better I felt and the more empowered I became. Today's episode is just a little taste of what goes through my mind as I reflect upon this evolution in my life. Thank you guys for your continued support! Be safe and happy Friday! #iamteamFFIT

This has been a long overdue episode between my good friend, Kekua and I. Her powerful insights, matched with her ability to summarize concepts into tangible and more digestible tid bits of information is a gift! Just listen to the episode and you'll know exactly what I'm talking about :)

Her knowledge and experience from her leadership roles in the fitness industry give her such a fresh perspective on what FITNESS means in her life. Today, she helps women reach the best versions of themselves by implementing practical exercises that stimulate both the mind and body. Make sure you follow her story on instagram, @fitmamihappymami

Happy Friday ya'll! #teamFFIT

Confidence is such a deep topic that I had to bring on one of my good friends, Ron Reed, for a comeback episode! Not only is he one of the smartest people I know, his podcast is literally called, "Earning Confidence."

There's so many tangible tips and golden nuggets hidden in today's episode you'll definitely need to go back and re-listen so you can take notes. We share some dark and very personal facts about our life experiences, but it's not meant to scare anyone into thinking they NEED to be in this dark place in order to build a confident identity.

Let me know what YOUR biggest takeaway was from today's podcast and maybe we can answer a handful of your questions during a future episode! Have a great Friday ya'll! #iamteamFFIT

When was your last "life changing" moment? How has it continued to impact you today? On today's episode, I share the story of how I created the Just F-FIT® movement, which laid out the foundation for this podcast as well as the curriculum we coach clients on. 

When I was in school, I use to hate History class. I thought it was pointless because it was irrelevant to where I was going in the future. Boy, was I WRONG! 

I hope today's episodes encourages you to face your fear head on in search for your definition of FREEDOM. Happy Friday! #teamFFIT

During one of our team meetings, Jaki Sallis, our Mod3rn Fitness® Athlete; informed us that January 18th was statistically the day most people gave up on their New Year goals! 

I know right?! Less than THREE weeks into the new year and people are already falling back into old habits! Crazy.

Jaki went on to share some vulnerable stories about what she's going through and how her life journey has been ever since growing her brand as the fitness/firearms expert on social media. As I listened to Jaki tell her story, I immediately thought...this is what PEOPLE NEED TO HEAR!

That's the real, raw, and relevant TRUTH people need to see from leaders and influencers.

Jaki gladly agreed and we were able to capture some of her AMAZING KNOWLEDGE to share with the rest of our #teamFFIT fam! 

This one hits HOME! Happy Friday ya'll!