Many times we're so intent about GIVING to others that we forget about ourselves. I mean, that's kinda the whole sense of giving right? Not making it about ourselves?

But in all honesty, most people are more comfortable GIVING than they are receiving. I'm personally one of those people. I love to serve and protect others, so much so that I tend to put my own needs to the side.

It's part of why I've personally disappeared from social media all together these past few months. I've been learning how to serve myself.

I hope you guys have some powerful takeaways from today's episode! 

Have a great Friday! #iamteamFFIT

As wild as 2020 has been, I know 2021 isn't a "new beginning" but rather of a CONTINUATION of life. 

Personally, there's a TON of new and exciting things coming this year that have challenged me further from my comfort zone than ever before. 

These changes are part of a greater purpose than I can even begin to fully understand, but I know with patience and FAITH...it'll work itself out.

I'm excited for the lessons 2021 has for me, my family, business, and life. 

Happy New Year!! #iamteamFFIT

I know ya'll loved Part #1, so here's the 2nd half of one of our most powerful podcast episodes!

Merry Christmas and Happy New Year everyone! 

We'll see you guys "next year" ;) 

#iamteamFFIT

I think I've listened to this episode at least two or three times since recording it! 

Renata and I wanted to SERVE YOU at the highest possible level and this is one of our BEST podcasts we've put together.

There's SO MUCH content that we thought it best to split it up into two parts. That way, it gives you time to implement and learn before moving onto part #2.

Today is raw, real, unscripted, and POWERFUL so make sure you're paying attention to all the golden nuggets we dropped.

Stick around in the end to hear a special surprise we're excited to roll out for YOU! :)

See ya'll next week for Part #2! Have a great FRIDAY! #iamteamFFIT 

Allie is THE coach for women who have big dreams but are still playing it safe. 

She helps her clients break through the barriers of self-doubt and fear, in order to  align with their cycles and natural energy to create the life and business they LOVE.

We're so excited to have Allie on the show because even though today's topic revolves around women, MEN can equally take away a ton of tangible tips!

My biggest takeaway from today's show is the importance of having self awareness. That way, we can go from "It's just one of those days" into a place of knowledge and understanding. Today's lesson from Allie brings clarity into the uncertainty. 

Make sure you follow her on social media @thealliekibler and visit her website at https://alliekibler.com/.

Have a great Friday ya'll! #iamteamFFIT

We know how much ya'll love the longer interview style episodes, but we're also getting a ton of great responses about the shorter and more tangible ones too!

Today I'm sharing something I've taken my clients at Mod3rn Fitness® through. It's an exercise to distinguish the habits that serve us compared to those that don't.

This is one I challenge you to take a deeper look into.

As always, thanks for your continued support! Have a great Friday! #iamteamFFIT

I called an audible today ya'll.

I'm excited to roll out a new wave of interviews and podcast episodes, but I wanted to share something that's been on my heart for quite some time now.

I hope today's episode give you the much needed perspective to continue fighting whatever battle you may be going through today. 

This one's for YOU.

Happy Thanksgiving fam! See ya'll next week :) 

We've been holding bootcamps within our #teamFFIT FB group and one of the themes was around entrepreneurship!

We spend five days taking a deeper dive into key concepts around running and operating a business.

One of those sessions, we conducted a LIVE COACHING call with our Mod3rn Fitness® intern, Lindsey. We didn't just want to tell you guys how to create one, we wanted to actually SHOW you how we do it with our clients as well.  We take a deeper dive into what it takes to create YOUR ideal client avatar.

Lindsey gladly agreed to have this live session in front of our FB group and it was such a great conversation that we realized more people are going to benefit from hearing this content. So we decided to share it with our awesome audience here at The Just F-FIT Podcast!

Make sure you take plenty of notes because there's a ton of actionable steps in this one! If you're not already, make sure you join our #TEAMFFIT FB group to catch more of these lives coaching calls and workout sessions with our team :)

Happy Friday! See you guys next week!

These bootcamps we've been running once a month in our #TEAMFFIT FB group have been so much FUN!

It's really cool to see how many other people are up early in the morning putting in the work to get ahead of the competition. Today's episode is from our last bootcamp where we discussed the relationships between fitness, nutrition, and my personal favorite...MINDSET!

Join myself, Renata, and Jaki as we have an open conversation about our experience with holistic health and wellness.

As always, we appreciate you support in helping grow the podcast and the #iamTEAMFFIT movement, have a great Friday! If you haven't already please leave a comment/review on iTunes to help us continue this positive momentum and reach more people!

See ya'll next week, have a great weekend!