We know how much ya'll love the longer interview style episodes, but we're also getting a ton of great responses about the shorter and more tangible ones too!

Today I'm sharing something I've taken my clients at Mod3rn Fitness® through. It's an exercise to distinguish the habits that serve us compared to those that don't.

This is one I challenge you to take a deeper look into.

As always, thanks for your continued support! Have a great Friday! #iamteamFFIT