This wasn't necessarily a PLANNED podcast episode because I was a little embarrassed to share it with the world...

But then that wouldn't be unapologetically ME :)

Plus....Renata challenged me to share it lol so here we are! 

We dive straight into an experiment I tested out on myself in order to truly find ME. That was the goal, to find MYSELF.

In doing so, I shared my experience with some incredible insights along the way.

I hope this serves YOU and gives you some actionable steps for you to dive deeper into your own personal development journey.

Happy Friday FAM! #iamteamFFIT

See ya'll next week :)

Just because we're "friends" doesn't mean we have to STAY that way!

As I continue to evolve and dive deeper into my personal development and self-discovery journey, I realized how many people feel an obligation to the people they grew up with. Sometimes, it's really nothing more than just staying friends because they've known each other for so long...

It's more of an OBLIGATION, rather than a real relationship.

And sometimes, it's those same "strings" or attachments from the past, that keep us LIVING in the past.

I hope today's episode sheds light and gives YOU permission to be more unapologetically YOU!

See ya'll next week! #iamteamFFIT

This is our first time having a duo come onto the show to share their stories! It's also the first time we've ever heard of anyone doing physical therapy...ONLINE!

As we make advancements in our technology, it's opening doors and possibilities for more CHANGE. Its allowed companies like ours, to reach people all over the world through social media and the internet.

This is exactly what Physio 1st is all about, serving clients at a high level, without always having to be physically around them. 

This podcast with Steve and Minsu was awesome! They shared a ton of insight and knowledge about the PT industry and how they intend to take it to the next level.

We're excited to have these guys on a LIVE CALL in our #TEAMFFIT FB group in a few weeks! We hope to see you all there!

Happy Friday, see you next week :)

She's the COO of Mod3rn Fitness™, the Co-Host to The Just F-FIT Podcast, and she's the Founder and CEO of Nourishwithrenata.com... Can you guess who I'm talking about?!

For all of our new listeners that aren't as familiar with Renata's story, trust me you're going to want to listen closely to THIS episode and THEN GO BACK and re-listen to all of our previous shows featuring Renata as well!

About a year ago, Renata had a HUGE WIN with the launch of her, what I like to call, "Super Duper MANGO SAUCE". And then life happened, and all of a sudden that WIN seemed like a distant memory. 

Fast forward to today, Renata persevered and now she's set up to WIN. And not just any kind of WINNING...but WINNING BIG!!

How? Because of her perseverance.

This is easily in my top 10 favorite episodes EVER! There's so MUCH value here, make sure you're taking notes and if you're not already, make sure you're following Renata on instagram @nourish_with_renata.

Like and share this episode with one other person to help us grow the #iamteamFFIT movement. 

Enjoy! Have a great Friday, see you all next week :)

Dillon Mitchell isn't just an entrepreneur and business owner, he's actually an ultra marathoner and a peak performance advocate!

Renata and I had an awesome opportunity to speak and listen to Dillon's story about where he went from "Couch to iron man". His stories about community,  perseverance, and always challenging yourself to be better are so much fun and engaging to hear! It really makes you rethink some of the self imposed limitations we each have.

So no matter what you may be going through today, remember... "Just keep swimming!" :)

Happy Friday ya'll! Have a great Friday and see you next week! #iamteamFFIT

Renata and I take a deeper look into the importance of IDENTITY. Especially as a business owner, we want to provide you with some insight and valuable tips on how you can better have a sense of identity within your brand.

Whether you're a solopreneur or if you've got a growing team, knowing who you are and who YOU'RE NOT, will give you more freedom and peace moving forward.

This is a great and open conversation about how Renata and I's business relationship has helped grow the Mod3rn Fitness™ and The Just F-FIT Podcast.

Happy Friday ya'll! Make sure you tune into the #teamFFIT FB group this upcoming Monday night at 7 PM CST for our live interview with Mike Riddell! It's going to be a great way to wrap up our series on identity!

See you on Monday, have a great weekend! 

I've been waiting to share this with you guys for a LONG TIME now! 

Today's guest, Mike Riddell, is a former Police Officer who's now serving hundreds of families in the mortgage and insurance industry. His story is POWERFUL! And that's why this episode is an emotional one for sure, for both Mike and myself.

There's something about our pains that connect us at a much deeper level.

And right from the start, you'll sense a different pace when Mike starts speaking. This has quickly become one of my favorite and most IMPACTFUL episodes to record, and I can't wait to hear all the great feedback from our loyal community!

Make sure you follow Mike on his journey www.instagram.com/the_mortgage_police

As always, you guys have an amazing weekend and stay safe! See you next week fam! #iamteamFFIT

Happy Friday fam!

As we take the time to reflect on this years upcoming Independence Day, we want to challenge YOU to dive deep!

We want to challenge you to really sit on this idea of FREEDOM, and see what YOU PERSONALLY need to break free from?

It's an internal battle.

And it starts with asking yourself quality questions. Questions that push your limits and expands your beliefs.

Renata and I dive deep and share our stories of confidence and appreciating how we got to where we are today.

Have a fun and safe weekend everyone! This is a time to celebrate our freedom :) #iamteamFFIT #teamUSA

This episode is from a recording we had on our LIVE show, The Mod3rn Fitness™ Network!

We brought back one of our favorite guests, @theofficialmrskarenstanley ! Her previous podcast episode with us grew so QUICKLY, we knew we had to bring her on to the LIVE version of the show.

Be ready to take some notes because Karen shares TANGIBLE TIPS for you to increase your confidence! There's so much gold and VALUE in here that you'll end up listening to it more than once!

Enjoy the show, and have a great Friday! Make sure you rate and review us on iTunes and tell your friends about what you've taken away from listening to the show!

See ya'll next week! #iamteamFFIT