If you guys haven't checked out part #1 of our interview with Nancy, go back and make sure you listen to that one as well!

Nancy Gallegos is a self-care coach and business mentor who helps mental health professionals and social workers recover from burnout and compassion fatigue. 

She’s helped clients bring balance and joy back into their career and lives.  She also helps psychotherapists transition from a psychotherapy practice into a profitable and ethical online coaching business. Her unique step by step transition system leverages expertise, education, and passion to help her clients identify the best niche for their profitable offerings while navigating the grey area between therapy and coaching.  

A graduate from Pepperdine University, Nancy holds a masters in clinical psychology and a Marriage and Family Therapist License in California where she lives. Prior to transitioning into coaching, Nancy was in the mental health field for 14 years where she held a varied of positions from psychotherapist to Assistant Vice President of a top mental health agency in Los Angeles.  

Nancy’s writing passions include topics on combating compassion fatigue and stress in the mental health field, holistic wellness, self-care, and women empowerment.

Back by POPULAR DEMAND! 

And with a follow up episode that picks right back up where we left off, we're excited to bring back Jody Lee Cates!

Jody Lee Cates is an award-winning writer, speaker and relationship coach who believes healthy relationships are the key to a happier life. She holds an M.A. in Pastoral Care and Counseling and her column Parenting With Purpose appears regularly in San Diego Family Magazine. Jody's personalized coaching, workshops and groups combine wisdom and humor with practical tools to help her clients grow healthy relationships and create a life they love.

We had such a great time with her last episode, and from the reviews and feedback you guys gave, we knew we had to get Jody back on the show :)

Today, we go deeper into communication with a focus on current times. With all the changes we've all had to make because of the virus, some of us are still getting used to the idea of working from home with our significant other. To some, this is a dream come true. But realistically, there are always some challenges that come along with change.

Make sure you follow Jody @jodyleecates and tell her how much you've been enjoying her content! 

Happy Friday ya'll #iamteamFFIT!!

What are YOU doing differently nowadays?

With all the "quarantines" and lock downs in place, what changes in your routine have you had to make?

For all the parents that listen to our show, how did you explain the current times to your children? 

These are common questions we hear, especially during these challenging times dealing with the Corona Virus/ Covid-19.

At first, we were silent as a company. We didn't want to feed into the hysteria.

But we realized that we were doing our followers a disservice but keeping quiet.

On today's episode, we start this journey into uncovering the pros and cons of these recent events.

Regardless if it takes another week or another month to really figure this whole thing out...

We'll get through this together.

Happy Friday! #iamteamFFIT

www.mod3rnfitness.com

Working with leaders from all sorts of backgrounds has given me so much perspective on LEADERSHIP, and what makes a good leader.

These podcasts aren't just made to add value to you, the listener, but its given me the opportunity to connect with and learn from some of the best leaders in their respective industries. 

Sometimes these episodes are meant to give you an opportunity to hear THEIR stories directly. 

Sometimes, and as you can tell with more recent episodes, it's about me. It's about how I've taken what I've learned from others, put it to use, added my own style, and adapted along the way. Then after I've had some time to digest and let the dust settle, I love sharing the insights with you guys.

It's why conversations and episodes with Renata and myself are so much fun to record because you guys get to hear such a raw version of the lessons we put into play.

Anyways, thank you guys for continuing to support and share this podcast! Happy Friday #teamFFIT!!

After coming back from vacation, what do most people say?

"Oh well...Back to reality."

I caught myself thinking that same thing right before I turned off the airplane mode on my phone, as our ship ported Orlando.

There's a ton of golden nuggets sprinkled throughout this episode that I know will stick and challenge you to expand your thinking.

Thanks for listening! 

Have a great Friday! #iamteamFFIT

We've been trying to record this podcast together for a LOOONG TIME now, and it's finally HERE! For all you guys and gals that have been on the fence about starting your own podcast, make sure you listen to today's episode with my brother and fellow Arete Founder, Ejay Cruz.

Ejay is a registered nurse turned serial entrepreneur. In addition, he is a media consultant, investor, speaker, and he's also the host of "The Parables" podcast.

His podcast has featured major entrepreneurs and social media studs many of us follow today. What he's done to grow, scale, and evolve his show has been amazing, and its lead to so many more opportunities and networking possibilities!

If you haven't already, make sure you check out his podcast on iTunes, Spotify, and all of the other major platforms. You can connect with him on social media @itsejaycruz, as well as contact him on his personal page at www.ejaycruz.com.

Make sure you guys go back and rate, comment, and share our podcast to help us grow this movement. You guys are amazing and I know we wouldn't be able to influence the number of lives today if it weren't for all of our loyal #TEAMFFIT members! 

Happy Friday, enjoy the show :)

This episode picks up from last week's Valentine's Day podcast.

I share some real life scenarios I'm personally going through and how I deal with finding a balance between my business and personal life. It's not easy, we all go through something similar, but this is the reality of life.

Conditions won't always be ideal, but we have to continue pushing forward. We make time for the things that matter most. So let me ask YOU...

Are you treating your relationships like an option...or a PRIORITY??

Happy Valentines Day #TEAMFFIT!

Listen, this one is a short, sweet, and it'll get you thinkin' type of episode!

I get frequent questions about how I balance relationships as an entrepreneur and it's something that isn't discussed enough in the open. This is what I like to tell my clients, "Being married, and/or being in a relationship with someone, is like having someone move into your ROOM." :)

Let me know how this episode resonates with you! Send me an email with your comments, questions, and feedback at [email protected]

Happy Friday ya'll!

For all of our new listeners that may not have had the time to interact with Coach Renata yet, make sure you listen to episode #33 first!

And for our newest viewers, here's a little recap of who the Co-Host of The Just F-FIT Podcast is:

Renata Trebing is the CEO and founder of NourishwithRenata.com, the healthy food blog. She is passionate about helping people forget the stereotypes that healthy food is boring and bland... and discover how delicious healthy food should be! Renata shares quick and healthy recipes through her blog and YouTube channel.

Renata is also the COO and Nutrition Coach for Mod3rn Fitness. She guides clients to nourish their bodies in a holistic way, that is sustainable for their lifestyles and for their lifetime.

Both Parts #1 & #2 of this mini-series are powerful!

If you haven't yet, do us a quick favor and head over to iTunes and leave us a review!

It helps us spread the word and help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread the #teamFFIT movement!

Join our Private FB Group

https://www.facebook.com/mod3rnfitness/reviews/

https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298

Thank you all in advance!