Jessica Mitchell is a 500 Hour Holy Yoga Instructor and owner of Living Divina Yoga and Fitness Studio. After years of doing yoga, she felt the calling to dive deeper into her practice and become a certified instructor.

While yoga was something she did in response to the aches she felt from the laborious profession of being a chef, her “why” shifted after she suffered the loss of her baby midway through her pregnancy. Jessica experienced a divine healing on her mat and it became her place of refuge. As the layers of pain peeled back, she desired to hold this same sacred space for others who have also endured any deep rooted pain.

Once certified, Jessica opened Living Divina in December 2016 with a mission to build community that is safe for everyBODY and hopes that people will see beyond the stigma of who they think yoga is for. She also currently volunteers weekly in Chicago serving at the Salt and Light Coalition.

This non-profit serves women who have courageously come out of sex trafficking and rising up in their own healing. Jessica teaches them Holy Yoga, participates in their yoga teacher training, and (using her past chef experience) teaches them how to cook healthy meals.

https://www.facebook.com/livingdivina/

https://www.instagram.com/livingdivina/

Todd Uttapa is a man of faith, a husband, a father of 4, and a public servant turned real estate entrepreneur in Las Vegas. He is a combat veteran of the Iraq war, a former Military Intelligence Officer, and Police Detective. Todd took his 6 years of experience in law enforcement, 15 years in the U.S. Army with various assignments all around the world - and took on the ultimate leap of faith of becoming a full-time business owner. In this podcast episode, Todd gets real about his early struggles, his passion for God and family, and the values that he has learned along his journey.

This episode is filled with insights about personal development, entrepreneurship, family, and faith! Listen to Todd share his story and make sure you connect with him on instagram @aceinvestr !

Happy Friday ya'll! 

This ones going to resonate with all our "people pleasers" and those who seek to be liked by everyone around them. Trust me, I get it...I'm like that too.  I wanted everyone to be happy, and I didn't want to step on any toes and piss anyone off!

On today's episode, we pick up on where we left off with Tony Whatley as he started us off to a great start for 2020! This episode builds off of that momentum and is intended to help YOU be more comfortable just being YOU.

Just be YOU. Don't worry about what others are going to think, at the end of the day how much value are you really placing on their thoughts and opinions?

I know this is going to help ease someone's mind today and allow them to live a more authentic and fulfilling life.

Happy Friday! #iamteamFFIT

What a WAY to start the year 2020! We're excited to share this golden nugget with our #iamTEAMFFIT community!

I hope you're ready for a hard hitting, no-holds barred, 'speak the truth', 'tell it how it is', knowledge-filled episode with our guest today, Tony Whatley.

Tony Whatley is an entrepreneur, business mentor, best-selling author, podcast host, and speaker. He is best known as Co-Founder of LS1Tech, an online automotive community which grew into the largest of its kind. This website grew to over 300,000 registered members, and was later sold for multiple 7-figures, in only 5 years. Amazingly… it was just his part-time business!

Tony shares his mindset and business strategies within his book, Sidehustle Millionaire, and teaches people how to create and scale their companies.

Among other companies, Tony’s latest venture is 365 Driven. This podcast and business consulting brand helps clients become more process-driven and profitable. With his corporate background in managing 9-figure international projects, he consults small businesses on how to benefit from his expertise.

His mission is to help people gain the knowledge and courage to take action. To help others become the best version of themselves.

When not performing the work that he loves, you can usually find Tony travelling the world, or racing cars.

Social Media / Website:

365driven.com

instagram.com/365driven

facebook.com/365driven

linkedin.com/in/tonywhatley

twitter.com/365_Driven

******

Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support!

https://g.page/Mod3rn-Fitness/review

https://www.facebook.com/mod3rnfitness/reviews/

https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298

Thank you all in advance!

I apologize in advance for all the background noise, but I think it was a really cool experience to record and have such a great conversation with Coach Jason. We're excited to have you guys sit with us and have some coffee! Because that's literally what we did :)

We initially had a different podcast to record, but after some time I just decided to start recording where we were currently at in our conversation.

Coach Jason answers one of the greatest questions to ever present itself to mankind, "If a genie gave you THREE wishes, what would you wish for?" Trust me, you'll love his answer!

It's crazy to think that in less than 35 episodes of this podcast, we have over 1,000 downloads and we're listened to in at least 10 different countries!! How awesome is that? 

Seriously, we wouldn't be here if it weren't for you guys helping spread this movement. So as we end the last episode of 2019, have a cup of coffee with Coach Jason and I as we discuss trends, history, the keys to success, and so much MORE on today's podcast!

Anne Laguzza is the CEO of The Works Consulting. As a seasoned business executive with over 28 years of leadership development and performance coaching experience, Anne works with clients from a variety of industries to develop better systems, maximize employee productivity, and enable management to focus on business growth. Anne earned her Master of Arts degree in Organizational Management from Antioch University, and holds a Bachelor of Arts degree in Psychology from the University of California, Riverside. Anne has worked with hundreds of leaders to actively engage their workforces and enhance their ability to effectively lead teams.

This episode is for YOU GUYS and GALS who've made the commitment to bettering yourselves, your teams, and your families. 

This episode was so insightful! Personally, it cleared up a lot of thoughts and ideas I had that I wasn't completely sure were the right things to do. 

Even if you don't consider yourself a leader, this episode still has a TON of pertinent information for you as well!

Happy Friday #teamFFIT!

Thank for so much for showing up and sharing this story with the world Renata!

I can only imagine how difficult this was to record, but you did an amazing job!

This is a powerful and very emotional episode. One that will definitely hit home for a lot of our listeners. There's really nothing more we can say to explain how great this is and how impactful it was for me just to listen to it.

I just hope that the right person hears this today. And if you can relate to Coach Renata, chances are you know someone else who may be going through something similar. Please share this episode with at least one other person. You'll never know who you're helping make a change in their lives.

Thank you! #iamteamFFIT

Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support!

https://g.page/Mod3rn-Fitness/review

https://www.facebook.com/mod3rnfitness/reviews/

https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298

Thank you all in advance! 

Visit us online at www.mod3rnfitness.com

Jody Lee Cates is an award-winning writer, blogger and speaker with a passion for helping her audience grow healthy relationships so they can live happier lives. She holds an M.A. in Pastoral Care and Counseling from Bethel Seminary and served as the Director of Counseling at The Church at Rancho Bernardo in Southern California. Her column “Parenting With Purpose” appears regularly in San Diego Family Magazine. Jody is mom to three adult children and lives in San Diego, California.

On this episode, Jody provides some simple and tangible tips that can help deal with people in less than ideal situations  We know that Christmas is right around the corner, but unfortunately not everyone sees this as a happy time of the year.

This is a powerful episode that Coach Renata opens with with some great questions!

Please help us grow the #iamTEAMFFIT movement by rating, reviewing, and sharing our podcast on Apple iTunes! 

Happy Friday ya'll!!