The Just F-FIT Podcast

By Angelo Liloc

We want to educate our listeners with TRUTH. With real life stories and experiences in hopes to help you reach higher and BETTER levels of performance. Not just physically, but in ALL ASPECTS of your ... more

· Business

4.8

2323 ratings

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FAQs about The Just F-FIT Podcast:

How many episodes does The Just F-FIT Podcast have?

The podcast currently has 101 episodes available.

The Just F-FIT Podcast episodes:

November 22, 2019 #30: Are YOU Suffering From 'Compassion Fatigue'? Feat. Nancy Gallegos
I'll keep this part short and SWEET for ya'll!
Today's episode is going to require some intense note-taking! Why?
Because our guest, Nancy Gallegos shares a TON OF TANGIBLE and easily applicable steps to make sure you're taking the time for yourself.
If you work with people, you're going to want to listen closely. Nancy's vast understanding and experience from her career as a Psychiatrist helped her make the seamless transition into the Coaching space.
Moral of the story, make sure you're making the time to take care of yourself. Remember, "You can't give what you don't have."
Happy Friday Team FFIT!

Visit us online at www.mod3rnfitness.com

Join our Private FB Group
Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support!
https://g.page/Mod3rn-Fitness/review
https://www.facebook.com/mod3rnfitness/reviews/
https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298
Thank you all in advance!
...more
48min
November 15, 2019 #29: An UNCENSORED & CONTROVERSIAL Talk About Privacy Issues, Bullying, Pharmaceuticals, Medicine, Diets, and What's Wrong With The Healthcare Industry! Feat. Coach Jason Lantin
This episode is the MOST UNIQUE thus far! Most of you guys already know how smart Mod3rn Fitness™ Coach Jason is...but this episode takes it to a whole different level!
Why? Because you'll get to sit in on a REAL CONVERSATION. Coach Jason's interview has been one of our most popular episodes (Episode #2) and after hearing this one, you'll see exactly why.
This is a raw, uncensored, "tell it how it is" conversation about some controversial and touchy subjects. This is as real as it gets ya'll. Our mission is to spread the truth, and that's what we'll always do, even if it hurts sometimes.
Listen to this episode, give us a five star rating, join the #TEAMFFIT FB group, and join the #iamTEAMFFIT movement!
If you continue to find value in what we do, please head over to iTunes and leave us a review!
It helps us spread the word and help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread this movement for PEAK PERFORMANCE!
Visit us online at www.mod3rnfitness.com
Join our Private FB Group
...more
1h
November 08, 2019 #28: Communication, Social Conflicts, and Living With An Incurable Disease w/ Former Department Of Justice Mediator, guest Suzanne Buchanan
After being diagnosed with an extremely rare and potentially fatal blood disease that resulted in multiple chronic health conditions with several near death incidents where she was not expected to survive, Suzanne went from being afraid to leave her trusted medical team to becoming a global communications expert, master facilitator and conflict resolution expert traveling the world and working in India and Pakistan - building the career of her dreams.
She was able to move beyond a 3% chance of survival by developing the necessary mindset and expertise in natural health & integrative medicine. Today she uses this knowledge to help people with serious health conditions return to the life they love.
Her passion to help others, paired with her remarkable ability to communicate has lead to what we believe is one of the most influential podcast episodes to date.
You can find her on Instagram @redkarat and at [email protected]
Listen to her story and make sure you leave us a positive rating and review to help us grow the #iamTEAMFFIT movement! Happy Friday!
Visit us online at www.mod3rnfitness.com
Join our Private FB Group
Click on the links below to leave us a review on iTunes, Google, and Facebook! Thank you in advance, we truly appreciate your support!
https://g.page/Mod3rn-Fitness/review
https://www.facebook.com/mod3rnfitness/reviews/
https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298
...more
44min
November 01, 2019 #27 w/ Guest Susie Trigg Tucker: Using Gratitude To Overcome an Eating Disorder, FEAR, and Low Self Image.
Susie Trigg Tucker is a writer and motivational speaker empowering others to lean authentically into their imperfect, beautiful lives.

Through her journey to recovery from lifelong disordered eating and perfectionism, Susie has found her voice in advocating for women's mental, emotional, and physical health. She is passionate about starting honest conversations to help others awaken to their worth, and actively pursue the life of their dreams. Through the lens of gratitude and self-love, Susie shares tools to live joyfully and presently, exactly where you are today.

On today's episode, podcast guest Susie Trigg Tucker gets real right from the start!
We cover so many different topics like eating disorders, therapy, gratitude, FEAR, and leading by example when it comes to your children. There's so much to take in, but what you're really going to enjoy is Susie's authenticity. She's not afraid to open up and share her ups and downs throughout her life.
She's so good at telling her story that we actually went ahead and published this episode ASAP because we wanted to give you guys an opportunity to participate in her challenge which starts this month... yes November 2019!
This is one of those episodes you're going to want to listen to over and over again because there's so many different layers to take away and dive deeper into.
Listen in on our conversation and make sure to leave us a rating and review on iTunes to help us spread this movement! Thank you guys!
Have a great Friday! #iamteamFFIT

If you haven't already, come join our Private FB Group
Help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support!
https://g.page/Mod3rn-Fitness/review
https://www.facebook.com/mod3rnfitness/reviews/
https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298
Thank you all in advance!
...more
1h 1min
October 25, 2019 #26: Are You Connecting With The Right People?
For Episode #26, the Chicago Arete guys and I are going to be traveling down to St. Louis for the Arete Live event!
On this podcast, I talk about WHY the Arete movement is so great! And hint hint...it's NOT just because of the value-filled content or awesome speakers.
The value is in the network. It's in the connections with other like-minded individuals who genuinely care for helping others.
Listen to this podcast to get a perspective on whether the people around you are raising you up....or pulling you down.
Happy Friday ya'll! #iamteamFFIT
Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support!
https://g.page/Mod3rn-Fitness/review
https://www.facebook.com/mod3rnfitness/reviews/
https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298
Thank you all in advance!
...more
8min
October 18, 2019 #25: How To Use 'FEAR' to Work in Your Favor
Learn why you should actually embrace FEAR, rather than avoid it.
Fear maps out our boundaries. It lets us know where our comfort zone meets our un-comfort zone.
Through my experiences in law enforcement, I realized that some of the most exciting and most rewarding times in my life have been AFTER I pushed past the initial fear. Today, I use that same mentality in everything I do. Push past the fear and reap the rewards!
Sometimes, our greatest opportunities are just behind that initial wave of fear.
What are you not accomplishing because you're too afraid? You're going to want to listen and share this episode especially if you've ever been 'crippled by fear'.
Happy Friday! #iamteamFFIT

...more
18min
October 11, 2019 #24: How I Used CrossFit and Nutrition To Get Off of My Medications w/ Coach Ron Reed
As the newest member on the Mod3rn Fitness™ coaching staff, Coach Ron is definitely one of the most experienced members on staff. He brings a ton of knowledge, experience, and value to every call he's a part of and we're excited for the rest of the world to hear his story today!
Listen as he walks you through what seems like a scripted movie with all the highs and lows of a perfect drama. At one point in his life, he was overweight and eventually he decided that his life was worth more than that.
He used his passion for CrossFit and Nutrition, to get himself off of the medications prescribed by the doctors. He recently just became a Certified Level 1 CrossFit instructor as well!
Make you stay all the way through the end when he drops some major knowledge for you to sit on after listening to this episode.
Happy Friday! #iamteamFFIT

Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support!
https://g.page/Mod3rn-Fitness/review
https://www.facebook.com/mod3rnfitness/reviews/
https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298
Thank you all in advance!

...more
43min
October 04, 2019 Episode #23: It's the last THREE months of the decade...let's #FINISHSTRONG
We've been talking about it for a few weeks now and we really wanted to take some time and dive deeper into a few concepts about the #finishstrong challenge!
On this episode, Coach Renata discusses "SMART" Goals and how you can utilize this technique to ensure that your goals are met.
We've been seeing a surge of progress and success from our clients ever since launching this whole challenge just a few weeks ago.
So what are you waiting for?
Stop being indecisive because we both know this is something you're going to want to do, to end the year/decade in the best way possible.
Let's get this started today! Reach out and we'll be glad to help you along the way!
Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support!
https://g.page/Mod3rn-Fitness/review
https://www.facebook.com/mod3rnfitness/reviews/
https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298
Thank you all in advance!
...more
22min
September 27, 2019 Episode #22: In Order to Create REAL CHANGE, Here's the #1 FACTOR You Need To Control
Unfortunately, too many people have issues creating sustainable change.
Listen to this raw-unedited version of how we've helped clients create that change in their lives. I initially had a different recording to share with you guys, but in the middle of posting it up I received a message from a client that sparked this new sense of motivation.
So I re-recorded the main part of this episode and just spoke directly into Anchor, added it into the episode, and POSTED IT UP.
This is something you're going to want to take a few key takeaways from immediately take action!
Again, we'd love to help you finish 2019 in the best way possible so please don't hesitate to reach out and send me an email at [email protected].
Let's make the most of the time we've got and carry that momentum into 2020!
Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support!
https://g.page/Mod3rn-Fitness/review
https://www.facebook.com/mod3rnfitness/reviews/
https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298
Thank you all in advance!
...more
12min
September 20, 2019 Episode #21: In LESS than One Year, How Different Do You Think Your Life Can Be? Three Words....EPIC-MANGO-SAUCE!
Imagine what your life could look like ONE YEAR from now?
Can you see it?
Can you FEEL it?
Now, IMAGINE what your life COULD HAVE looked like if you kept the promises you made yourself one year ago? Are you closer to your goals or are you farther? Are you making great strides or is your life eerily similar to what it looked like a year ago?
Listen to Coach Renata dive deep into her story of how her "JUST FFIT" moment in life went from one of the biggest pain points, into one of the GREATEST CATALYST for her personal development!
Stop underestimating what you could accomplish in a year.
And you know the part?
This is just the beginning for Coach Renata!

***MAKE SURE YOU TUNE IN ALL THE WAY THROUGH THE END.

We have a special offer for those willing to step outside of their comfort zones :)

If you continue to find value in what we do, please head over to iTunes and leave us a review!
It helps us spread the word and help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread this movement for PEAK PERFORMANCE!
Visit us online at www.mod3rnfitness.com
Join our Private FB Group

...more
35min

FAQs about The Just F-FIT Podcast:

How many episodes does The Just F-FIT Podcast have?

The podcast currently has 101 episodes available.