I'll keep this part short and SWEET for ya'll!

Today's episode is going to require some intense note-taking! Why?

Because our guest, Nancy Gallegos shares a TON OF TANGIBLE and easily applicable steps to make sure you're taking the time for yourself. 

If you work with people, you're going to want to listen closely. Nancy's vast understanding and experience from her career as a Psychiatrist helped her make the seamless transition into the Coaching space. 

Moral of the story, make sure you're making the time to take care of yourself. Remember, "You can't give what you don't have."

Happy Friday Team FFIT!

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