Happy 4th of July!

Today's talk we go into a little about FREEDOM. Obviously, it's what July 4th is all about here in the United States but I wanted to add some insight into what freedom means to us and the Mod3rn Fitness / TEAM FFIT movement.

I hope you all enjoyed your time with friends and family, have a great FFIT Friday ya'll!

If you continue to find value in what we do, head over to iTunes and leave us a review!

It helps us spread the word and help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread this movement for PEAK PERFORMANCE!

Thank you in advance!

Visit us online at www.mod3rnfitness.com

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Follow Us On Instagram:

@mod3rn_fitness,

@angeloliloc,

@nourish_with_renata

This is a perfect continuation from LAST WEEK's episode about pain and change.

On today's episode, we dive deep into why our values may or may not be aligned with our true inner calling and goals.

Are YOUR goals really yours? Or were they inherited from society, your family, and any other external influence outside of yourself?

If you take a look at what's around you...THAT is what you value most.

I love this conversation between Coach Renata and I!

If you continue to find value in what we do, please head over to iTunes and leave us a review!

It helps us spread the word to help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread this movement for PEAK PERFORMANCE!

Thank you in advance!

Visit us online at www.mod3rnfitness.com

Join our Private FB Group 

Follow Us On Instagram:

@mod3rn_fitness,

@angeloliloc,

@nourish_with_renata

We're starting a new series where we periodically bring in people doing some amazing things within our #TEAMFFIT Facebook Private Facebook group!

For today's episode, we have our very first GUEST here on the Just FFIT Podcast! We're excited for you to meet and listen to Jaki's story.

From not being able to record herself on camera, into just recently launching her NEW YOUTUBE CHANNEL...Jaki truly has a long way!

Listen to how the @the.gat.girl got her started :)

Thanks for listening!

Join our Private FB Group 

Follow Us On Instagram:

@mod3rn_fitness,

@angeloliloc,

@nourish_with_renata

@the.gat.girl

This episode is an amazing chat between Renata and I shortly after our weekly "Lunchtime Lesson" every Wednesday within our private #TEAMFFIT Facebook page!

Renata talk about finding time for herself and what she does to balance her multiple roles and responsibilities in life. We discuss motherhood, identity, making time for yourself, and she shares a TON of helpful insights and tips for keeping it all together.

And oh yeah, we're finally on ITUNES!!

So please leave is a an awesome rating and review to help us continue this movement, thank you in advance!

Join our Private FB Group 

Follow Us On Instagram:

@mod3rn_fitness,

@angeloliloc,

@nourish_with_renata

Listen to Coach Wilbur's story as to how he went from being a bigger dude and playing as a lineman in High School, into becoming the fitness stud he is today! He gives some really great and insightful tips for those just beginning in their fitness journey, all the way to those seeking answers to why they're not getting that great of results!

This is a great podcast especially if you're looking for some inspiration from someone whose actually been there and done that. 

Thank you for your continued support and for sharing the #IAMTEAMFFIT movement!

Join our Private FB Group 

Follow Us On Instagram:

@mod3rn_fitness,

@angeloliloc,

@nourish_with_renata

For today's episode, we have Coach Jason Lantin on the show! He not only works with our clients, but he's also our Chief Financial Officer here at Mod3rn Fitness.

This conversation was AWESOME! He's so knowledgable in so many different areas it's hard to find just one to really hone in on. We talk about his career as a competitive physique and bodybuilder, his science invention GONE WRONG, sleeping, dreaming, and everything else in between!

I know you guys are gonna enjoy this one! Let us know what you think!

Join our Private FB Group 

Follow Us On Instagram:

@mod3rn_fitness,

@angeloliloc,

@nourish_with_renata

Listen in on what the whole #IAMTEAMFFIT movement is all about!

Find out WHY I started Mod3rn Fitness and how Coach Renata got started in her nutrition journey as well.

Welcome to our very first episode of the Just FFIT Podcast! 

Join our Private FB Group

Follow Us On Instagram:

@mod3rn_fitness, 

@angeloliloc, 

@nourish_with_renata