For all of our new listeners that may not have had the time to interact with Coach Renata yet, make sure you listen to episode #33 first!

And for our newest viewers, here's a little recap of who the Co-Host of The Just F-FIT Podcast is:

Renata Trebing is the CEO and founder of NourishwithRenata.com, the healthy food blog. She is passionate about helping people forget the stereotypes that healthy food is boring and bland... and discover how delicious healthy food should be! Renata shares quick and healthy recipes through her blog and YouTube channel.

Renata is also the COO and Nutrition Coach for Mod3rn Fitness. She guides clients to nourish their bodies in a holistic way, that is sustainable for their lifestyles and for their lifetime.

Both Parts #1 & #2 of this mini-series are powerful!

If you haven't yet, do us a quick favor and head over to iTunes and leave us a review!

It helps us spread the word and help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread the #teamFFIT movement!

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Thank you all in advance!