In this episode of Modus Cafe, Mercedes discusses the benefits of developing pull-up strength for climbers and non-climbers. She also covers the essential exercises to nail your pull-up and provides a pull-up program framework that you can start working on.

If you'd like to get our free pull-up masterclass, join here: https://www.modusathletica.com/pullup-masterclass-signup

If you'd like to join our 12 week coaching program, hit this link https://www.modusathletica.com/pulling-strong

Some of the topics covered in this podcast:

Pulling movement in climbing

Pull-ups for women/sex differences

Do we need pull-up strength in climbing?

How to build a strong pull-up

Difference of opinion in this pull-up exercise

Pull-up intensity

Why arching pull-ups are great for climbers.

Antagonist training.

How long does it take to get a pull-up?

Recovery.

How to train without getting elbow tendonitis