Every entrepreneur hits a ceiling, but many people never realise the ceiling isn’t in their business strategy, it’s in their nervous system capacity and unprocessed childhood experiences. Lachlan Mitchell shares why traditional therapy often perpetuates problems by retelling stories rather than resolving root causes, and how modalities like breath work, shadow work, and somatic processing create the internal space required for the next level of external success. What version of yourself are you protecting that’s preventing the version you’re becoming?

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Timestamps

00:00 Intro of Show

0:52 - Growing Up as Elite Gymnast

2:20 - Entrepreneurial Parents and Career Path

5:00 - Family History in Gymnastics

6:10 - Athletic Identity and Internal Pressure

7:03 - Dealing with Identity Loss

10:00 - Life-Changing Rite of Passage at 15

15:30 - Shadow Work and Self-Discovery

20:45 - Working in Tech Startup

25:15 - Toxic Workplace Culture

30:00 - Transition to Performance Coaching

35:20 - Defining Shadow Work

40:10 - Common Patterns in High Achievers

45:30 - Emotional Processing Techniques

50:15 - Breathwork and Somatic Practices

55:00 - Attachment vs Unconditional Love

1:00:20 - Relationships and Expectations

1:04:31 - Love and Parenting Philosophy

1:07:07 - Connect with Lachlan Mitchell

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