Today, I’m joined by Diarmuid O’Donoghue, better known as Dermo, for a powerful conversation on breaking free from limitations and reinventing yourself.

Dermo’s story is one many can relate to - getting caught up in the party lifestyle, living for the weekend, and feeling stuck in a cycle that no longer serves you. But what happens when you decide to challenge the status quo? When you step away from the crowd and push through self-doubt to build a life of purpose, skills, and deeper meaning?

In this episode, we dive into:

- The turning point that sparked change for Dermo

- Why autonomy and challenging societal norms were key to his success

- The real motivator that kept him going despite a lack of confidence

- The power of building skills, knowledge, and working towards something bigger

- Why changing your environment and social circles can be necessary for growth

- The self-sabotage traps that hold us back and how to break free

- How to separate from negative self-talk, avoid overwhelm, and stay present

- Lessons from Brazilian Jiu-Jitsu, finding the right people, and transforming your identity

- Goal-setting, overcoming setbacks, and increasing your chances of success

- How to find a mentor, identify your core values, and cultivate real self-awareness

If you’ve ever felt like you’re meant for more but struggle with setbacks, doubt, or breaking free from old patterns, this episode is packed with insights to help you take control and build the life you actually want.

Follow Dermo on Instagram: @coachdermo

Song Suggestion: Lola Young - Messy

Book recommendation: James Clear - Atomic Habits

I help Nice Guys remove the mask and transform into calm, confident leaders in work, love, and Life. ⁠⁠⁠⁠Apply here⁠⁠

You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠: (@thegrowthvoyagepodcast)

This was recorded at Mavros Studios, Melbourne